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With all of the health concerns that we are facing in this new year, finding ways to augment our health is a popular topic. Social distancing, wearing masks, exercising, and eating healthier are all commonly discussed these days. A less commonly discussed topic is the potential benefits of herbs and spices. While herbs and spices can’t completely prevent illnesses or cure diseases, they may have a lot of powerful natural healing abilities. Here are the 6 healing herbs and spices we love the most.
The first healing spice will probably come as no surprise to you – turmeric. Turmeric is a wonderful anti-inflammatory spice that contains a lot of amazing healing properties. Turmeric is anti-inflammatory thanks to the curcumin that occurs naturally in this spice. It can be used to make curry and other spicy foods, added to tea, and so many other things. If you suffer from inflammatory conditions like arthritis, you definitely want to add turmeric to your rotation.
Ginger is also at the top of the list for one of the best healing herbs, based on its immense number of healing properties. Many people use ginger to help soothe their stomachs, as it helps with stomach cramps, nausea, and other types of abdominal discomfort. It can also help reduce inflammation in the body and even help to fight off infections.
Believe it or not, cinnamon can also help you in a number of different ways, aside from just tasting good. Cinnamon has been shown to help lower cholesterol when used on a regular basis and is really great for heart health in general. The great thing about cinnamon is that it is really easy to add to foods or drinks. Top off your oatmeal or yogurt with a dash of cinnamon, use it in your coffee or tea, or make a side dish that uses this spice.
4. Tea Tree
We can’t have a list of healing herbs without mentioning tea tree. You probably use tea tree in its oil form most often, thanks to how well the oil works on your skin. Tea tree comes from Australia and the oil is used for things like dandruff, wounds and bites on the skin, rashes, acne, and even athlete’s foot. Some people also use it for inflammation of the skin. Tea tree oil is very mild, so it is great even for sensitive skin.
Echinacea is a wonderful healing herb that can provide a lot of great benefits for your health, especially your immune system. Researchers have looked at how echinacea when taken on a regular basis helps to fight off colds and infections.
Lastly is ginkgo, which has been used for healing mental and physical ailments for generations. If you have ever looked into herbal remedies, you have probably come across ginkgo biloba. This helps with a wide range of ailments, including anxiety and depression, diabetes, inflammation, and dementia.
While for many people, these herbs and spices do not cause any issues, you should speak with your health care provider before adding anything to your diet or health care regimen. Some medications may interact with some herbs and spices – so check first!
Loving Life — The Reboot!
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.