The Right Exercise Gear Equals More Fun and More Energy
It’s Day 25 of the Ultimate Blog Challenge.
Can you imagine trying to dig a hole to plant a tree with a spoon? What about trying to ski downhill on two pieces of wood? Neither makes much sense, do they? Having the right equipment makes getting the job done easier and more fun.
When it comes to fitness, many people don’t realize or value the importance of having the right equipment. For whatever reason, they fail to invest in high-quality equipment, or they don’t realize that there’s something out there that could improve the quality of their experience. This can lead to injuries or discouragement. Here’s why-
Protects your body
Having the right equipment for your sport of choice or exercise makes a huge difference in your experience and the outcomes of your effort. Having the right equipment can keep you safer and make the functions of your sport or workout easier.
Did you know? Did you know that items like shoes might look the same on the outside, but they can be radically different in their construction? All forms of sports and exercise require shoes and apparel. Make certain that your shoes and clothing are designed for performance.
Things to look for are-
Composition- what materials are garments and shoes made of? Fabrics with wicking characteristics are excellent for cardio, shoes that are lightweight, well-constructed, and made from high-quality materials make agility and performance better.
Intended use- Not every shoe is designed for running, jumping, and cross-training. Paying attention to the intended use of clothing and equipment can make your experience better. In fact, having the right piece of equipment whether it be clothing, a shoe, ball, or racket matters as it relates to the activity you are engaging in.
Safety first
Equipment designed to protect our bodies matters. Not all protective gear is created equal. Be sure your equipment is made from the highest rated materials your budget can afford and don’t devalue the importance of protecting yourself. Pay attention to some important safety facts-
Is the equipment rated for safety?- Some safety gear is regulated and rated for its performance under pressure. Purchase safety gear that has the highest ratings to ensure you’re well-protected.
Is the equipment required?- Some equipment is required by law or the rules of the sport or activity. Having the necessary equipment can protect and help prevent injury. Be aware of what protective gear you need for the activities you engage in.
Get the performance edge
One of the best things about having the right gear and equipment is having a competitive edge. Whether you are competing against others or against your personal best, the right equipment can make all the difference. Be sure to consider the following-
Technology matters
When it comes to equipment, modern technology can give you the edge. Using antiquated equipment can keep you from being competitive and make it harder to execute during a game or activity. Invest in the most modern technology you can afford to get the best results.
Conclusion
If something is worth doing, it’s worth doing with the best equipment available. Enjoy your activities by making certain you have the best equipment and technology possible and you’ll find fitness time is much more rewarding and fun!
Loving Life — The Reboot!
Dominique
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.
14 Comments
Roy+A+Ackerman,+PhD,+EA
Great advice. And, the right equipment is not necessarily the most expensive. There are plenty of choices!
Marc Cohen
Dominique, this information is very helpful. So many gadgets have been created over the years that make lots of things safer and that provide for a better experience. I will keep these points in mind as I explore various types of exercises, going forward. Be well.
Ivan Jose
This is good advice. Using the right exercise gear is also essential in ensuring safety as well as comfort during exercise.
sumit walia
hi
you have touched a very important post and the fact mentioned by yo that Not every shoe is designed for running, jumping, and cross-training is a hard statement that needs to be understood by all of us who are into physical running and associated activities
Puneet Kaur
Investing in high-quality equipment is always a great idea and yes many people don’t realize or value the importance of having the right equipment. Thanks for your valuable advice.
My Kitchen
I mostly exercise at home and I don’t use any equipment because I don’t have but I have invested in the shoes, clothes and a mat. They have honestly made a difference.
Eloise
I like the lightweight clothing and shoes, definitely makes a difference when exercising ; )
I still could introduce more technology into my routines though!
Ramil Hinolan
And I must add that donning the best exercise gears makes you cool.
Dominique
So true, so true! LOL
Aditi
I totally agree, whenever I buy exercise equipment, the motivation to exercise builds up and the results are also better. Great advices.
Blair Villanueva
Thanks for this awesome exercise advice. And if the right equipment isn’t available or out of your budget, head to the community park and playground for alternative options to sweat!
Christianforemost.com
Totally agree with you on this. I’ve actually bought a bunch of exercise equipment over the past months and they do help make working out better haha.
littlemisadvencha
everyone needs this since most are stuck in front of the computer the whole day! we have to keep moving. thanks for this post reminder. 🙂
Anne
Totally agree , having the right exercise equipment is good to gain the proper workout and more safe and comfortable.