Journaling,  Mindfulness,  Organization,  self-care

6 Tips to Get Back on Track

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Falling off track, whether with your health and fitness, goals, or creative endeavors, is completely normal and common. The problem is that it can be really hard to get back up and on track again. Here are some tips for getting back on track, no matter what you have fallen behind on.

Start Right Now, No Matter What

Getting back on track shouldn’t feel like a grand decision. It is the small steps you take that will get you back on track with whatever goals or habits you have fallen behind on. This means starting right now, making at least one choice today that gets you a little closer.

Put aside all those excuses you have for this not being the right time, and just do it. The sooner you start making positive steps toward your goals, the easier it will be to fully get on track and head in the right direction.

Create an Optimal Environment to Get Back on Track

To achieve any goal or build any habit, your environment needs to be conducive to getting it done. Make it easier on yourself and create an optimal environment. For example, if you are trying to get back on track with your healthy eating habits, keep a bowl of fresh fruit on the countertop and lots of veggies in the fridge. Put any unhealthy snacks you have in the back of the cabinet where you won’t constantly see it.

These small changes to your environment not only make it easier to get back on track, but it is more convenient. This increases your chances of being more consistent with reaching your goals.

Understand Why You Lost Track in the First Place

Think back to the last time you were on track with your routines; what exactly went wrong? When did you stop completing that habit? When did you begin skipping workouts or eating poorly? Chances are, there are some very specific instances that caused you to start stepping back from your habits or whatever goals you were trying to reach.

Start thinking back to when you fell off track, then make a list of anything you can think of. Do you see any similarities? That’s a good place to start.

Don’t Aim for a ‘Perfect’ Start

There is never going to be the exact perfect time to pick up your habits again. There is no perfect moment to start working towards your goals. If you try to wait for the perfect, most ideal time to start, you never will. Begin making small steps now and eventually, you will be well on your way to reaching your goals.

Use a Brain Dump Journal to Find Clarity

Maybe you need a little more clarity into what is going wrong and what your roadblocks are. This is where journaling can come in to help. A brain dump is a stream of consciousness style of journaling where you write whatever comes to your mind. It doesn’t always have to be about the habits you have neglected recently. It can be anything you have been thinking about.

Just put pen to paper and keep writing until you feel like you have released all of those thoughts and emotions and worries. From there, you can see where your priorities are and if your subconscious picked up on any clues you hadn’t considered before.

Use Habit Triggers to Get Back on Track

Habit triggers are situations in your life that make you think of a habit that you need to complete. For example, if you are trying to be more active throughout the day, you might get up and jog in place when there is a commercial on TV or do lunges in your kitchen when the microwave is on. These little triggers remind your brain that it is time to do something.

Loving Life — The Reboot!


This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.

6 Tips to Get Back on Track


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