spiced roasted ginger carrot soup
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Spiced Roasted Ginger Carrot Soup

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Since it is National Vegetarian Awareness Month, I thought that I should post a few veggie recipes throughout the month.

This soup, Spiced Roasted Ginger Carrot Soup, is a great meal for the fall. With some bread and a salad, it’s a lite but filling meal for a lazy fall weekend afternoon.

spiced roasted ginger carrot soup

Other Vegetarian Recipes

Instant Pot® Garden Vegetable Soup

Spicy Black Bean Taco Wraps with Fresh Guacamole

“Creamy” Wild Rice and Mushroom Soup


spiced roasted ginger carrot soup

Spiced Roasted Ginger Carrot Soup

Welcome to our Roasted Ginger Carrot Soup! We've combined the sweet, earthy flavor of carrots with the zesty kick of ginger to create something that's healthy, filling, and perfect for chilly weather.
5 from 1 vote
Cook Time 18 mins
Roasting Carrots 40 mins
Total Time 58 mins
Course Soup
Cuisine American
Servings 4
Calories 523 kcal

Ingredients
  

  • 2 lbs. carrots peeled and cut into large chunks
  • 3 T. olive oil
  • Salt and pepper to taste
  • 2 t. garlic powder
  • 3 garlic cloves
  • 1 tsp fresh ginger grated
  • 5 cups vegetable broth divided
  • 2 t. ground cumin
  • 1 t. cinnamon
  • 1 t. allspice
  • cup heavy whipping cream slightly warmed

Instructions
 

  • Preheat the oven to 450 degrees
  • Line a large rimmed baking sheet with parchment paper (or spray with non-stick cooking spray). Add carrots in a single layer without touching and drizzle with olive oil. With your fingers, spread the olive oil so the exposed portion of each carrot is evenly covered. Sprinkle evenly with salt, pepper and garlic powder (optional).
  • Roast carrots for approximately 20 – 25 minutes before turning over. Then roast for another 10 – 15 minutes, or until the carrots are fork tender and nicely browned. Remove from oven and allow to cool.
  • When the carrots are cool enough to handle, place them in a food processor or high-powered blender, along with the garlic, ginger and 2 ½ cups of broth. Divide into even batches, if necessary. Puree until the mixture is smooth.
  • Pour the carrot puree into a stock pot or Dutch oven, along with the remaining broth, cumin, cinnamon and allspice. Stir to combine ingredients and heat over medium heat. Reduce heat to low and gradually add the heavy cream. To prevent curdling, make the sure cream is either room temperature or slightly warmer before adding to the hot liquids in the pot.
  • Remove soup from heat. Season with salt and pepper to taste and adjust other seasonings, as desired. Serve immediately with a crisp salad and your favorite crusty loaf of bread.

Nutrition

Nutrition Facts
Spiced Roasted Ginger Carrot Soup
Amount per Serving
Calories
523
% Daily Value*
Fat
 
44
g
68
%
Saturated Fat
 
22
g
138
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
16
g
Cholesterol
 
101
mg
34
%
Sodium
 
184
mg
8
%
Potassium
 
866
mg
25
%
Carbohydrates
 
31
g
10
%
Fiber
 
8
g
33
%
Sugar
 
15
g
17
%
Protein
 
7
g
14
%
Vitamin A
 
39218
IU
784
%
Vitamin C
 
15
mg
18
%
Calcium
 
158
mg
16
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword carrots, ginger, soup
Tried this recipe?Let us know how it was!




Loving Life — The Reboot!

Dominique

Spiced Roasted Ginger Carrot Soup

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