Five Low-Calorie Everyday Swaps

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here.

It can be easy to adopt the poor diets you learned from childhood or from those you spend the most time with. Even worse, technology and social media have made temptations almost impossible to avoid. However, a little change of perspective can make the biggest difference.

In other words, learning about low-calorie swaps to your favorite foods can set you up for optimal success. Of course, low-calorie swaps don’t have to be bland or boring either. In fact, many options can be even more enjoyable as they don’t weigh you down, and when food helps you maintain your energy and focus throughout the day, it makes it even more important to find a way to add it to your diet.

Here are five low-calorie swaps to enjoy for your favorite everyday foods:

Swap Coffee Creamer for Oat Creamer

Most coffee creamers are full of saturated fats and other chemicals that are unhealthy for your digestion or overall health. On the other hand, oat or nut creamers provide the same creamy texture with fewer calories, sugar, and unhealthy fat.

Swap a Bagel for an English Muffin

Did you know that one English muffin contains only sixty-seven calories compared to one bagel that is roughly two hundred and forty-five calories? Yes, that is a big difference. If you consume a bagel every morning, you consume nearly one thousand seven hundred and fifteen calories every week. So simply switching to an English muffin can save you over a thousand calories each week.

Swap Chips for Air Popped Popcorn

Air-popped popcorn is an enjoyable fat-free alternative to chips. It is also higher in fiber and lowers in calories. With a high fiber content, this means popcorn can also aid in weight loss, and it keeps your digestive system regular.

Swap Pasta for Spaghetti Squash

One serving of cooked pasta takes two hundred, and twenty-one calories to burn where as one serving of spaghetti squash is only thirty-one calories. This means indulging in pasta is something you can realistically do with fresh tomato sauce and still be healthy and keep off the weight.

Swap Milk Chocolate for Dark Chocolate

The final important low-calorie swap to make includes switching milk chocolate for dark chocolate. Dark chocolate has significantly less sugar and dairy, making it a no-brainer alternative. Dark chocolate also contains powerful properties that are known to protect and maintain heart health.

As previously stated, low-calorie foods don’t always mean they taste bad or are not enjoyable to consume. These options provide the same level of satisfaction without the unnecessary calories, fat, or sodium. Anytime you find yourself enjoying a certain food, always research to see if there is a low-calorie option in order to protect your health and longevity.

Loving Life — The Reboot!

Dominique