Roasted Summer Zucchini Dip

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The summer is winding down, sadly!

But we can still enjoy the bounty of summer veggies, right?

Here is a recipe that highlights zucchini: Roasted Summer Zucchini Dip!

An incredibly simple appetizer to make with that bounty of summer zucchini. It comes together quickly and is a perfect make-ahead recipe for summer entertaining and snacking. The chilling time in the refrigerator allows the flavors to blend and deepen. This dip is also delightful as a spread to compliment turkey and tomato sandwiches in the place of traditional mayonnaise.

Roasted Summer Zucchini Dip

An incredibly simply appetizer to make with that bounty of summerzucchini.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Chilling Time 1 hour hr 30 minutes mins

Total Time 2 hours hrs

Course Appetizer

Cuisine American

Servings 4

Calories 205 kcal

Equipment

Food processor

Ingredients

  

1x2x3x

• 2-3 medium zucchini washed
• 1 small onion sliced
• 1 tablespoon olive oil
• Sea salt and freshly ground black pepper to taste
• ½ c. Plain Greek yogurt
• ½ c. cream cheese
• 1 c. fresh parsley basil or a combination of the two
• ½ lemon juiced

To Serve:

• Assorted fresh vegetables and crackers as desired

Instructions

 

• Preheat the oven to 400°F. Line a rimmed baking sheet with a piece of parchment paper for easy clean up.
• Slice zucchini and onion into 1/8” slices. In a large bowl, gently toss zucchini and onion with olive oil. Add sea salt and freshly ground black pepper to taste.
• Arrange in a single layer on the baking sheet and place in the oven to roast until tender and lightly golden, 18-20 minutes.
• Transfer cooked zucchini mixture to a blender or a food processor. Add Greek yogurt, cream cheese, fresh herbs, and lemon juice. Process until smooth and creamy. Taste and adjust the seasoning with additional salt, pepper, and/or lemon juice, as needed.
• For best flavor, place in refrigerator to chill and allow the flavors to marinate for at least 90 minutes prior to serving. Enjoy!

Nutrition

Nutrition Facts

Roasted Summer Zucchini Dip

Amount per Serving

Calories

205

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

0.003

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

5

g

Cholesterol

 

31

mg

10

%

Sodium

 

146

mg

6

%

Potassium

 

723

mg

21

%

Carbohydrates

 

13

g

4

%

Fiber

 

4

g

17

%

Sugar

 

7

g

8

%

Protein

 

8

g

16

%

Vitamin A

 

5580

IU

112

%

Vitamin C

 

105

mg

127

%

Calcium

 

169

mg

17

%

Iron

 

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword dip, zucchini

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Dominique