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National Pancake Day 2022

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It’s National Pancake Day today.

There are actually two National Pancake Days — the other is in March — but let’s focus on this one right now!

I grew up eating a lot of pancakes as a child, but we really didn’t vary with the recipe. basic fluffy pancakes with maple syrup.

It’s a great starting place, right?

But we really didn’t consider the many different ways to make pancakes when I was a kid. So this post will be a pancake recipe round-up with one new recipe — Coconut Flour Pancakes.

Enjoy, enjoy!



Coconut Flour Pancakes

If you are looking for a gluten-free pancake recipe, this coconut flour one is a great option.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American, gluten-free
Servings 2
Calories 687 kcal

Ingredients
  

  • 1 large egg
  • 2 egg whites
  • T. pure maple syrup
  • 3 T. very mild olive oil
  • 1 t. pure vanilla extract
  • ½ c. coconut milk
  • 1/3 c. coconut flour sifted
  • ½ t. baking powder
  • Pinch salt
  • 3 T. coconut oil divided
  • 1 large banana sliced
  • 2 c. fresh raspberries
  • Real maple syrup for serving

Instructions
 

  • In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.
  • Add the sifted coconut flour, baking powder, and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter.
  • Melt about a teaspoon of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes.
  • Flip and cook the remaining side another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.
  • To serve, stack several pancakes and top with sliced banana, raspberries, and drizzle with real maple syrup, if desired. Enjoy!

Nutrition

Nutrition Facts
Coconut Flour Pancakes
Amount per Serving
Calories
687
% Daily Value*
Fat
 
58
g
89
%
Saturated Fat
 
34
g
213
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
18
g
Cholesterol
 
82
mg
27
%
Sodium
 
218
mg
9
%
Potassium
 
416
mg
12
%
Carbohydrates
 
38
g
13
%
Fiber
 
9
g
38
%
Sugar
 
18
g
20
%
Protein
 
8
g
16
%
Vitamin A
 
157
IU
3
%
Vitamin C
 
6
mg
7
%
Calcium
 
111
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword coconut flour, gluten-free, pancakes
Tried this recipe?Let us know how it was!

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Loving Life — The Reboot!

Dominique

National Pancake Day 2022

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