Coming To Terms With Physical Limitations As You Age

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One of the biggest challenges we face as we get older is physical limitations. We can’t run as fast as we used to or jump as high. We can’t hop the fence. Heck, some mornings it’s all we can do to roll out of bed. We’re no longer spring chickens and the older we get the more limited our mobility can become. 

Keep Moving 

One of the best things you can do is to continue moving at whatever pace works for you. Keep going for that jog even if you’re no longer able to run as fast or as far as you used to. Or switch to walking. Get out there several times per week and move that body. If you enjoy dancing, do that. Take a class at the local gym. Try yoga. Or move your workout to the pool to give your aching joints a rest. Whatever you do, don’t stop moving. You’ll feel better and enjoy a longer health span the more you move. 

Don’t Let Pride Get In Your Way 

When you first start to notice your limitations, it’s easy to let pride get in the way. You drop out of your local hiking group and you stop joining your friends to go ride bikes. Before you know it, you’re stuck in the house, isolating yourself. Guess what happens then? You go downhill much faster than before and age more quickly. Don’t let that happen. Go out there, limitations and all. The good news is, everyone else around you is getting older too. Have fun, do what you can, and let the young guns take the lead. 

Use Tools To Help You 

Technology has come a long way. Look for and use tools that can help you stay mobile and active. This could be anything from a hearing aid or a pair of orthopedic shoes to a walker. Find things (and people) that can help you stay active. The more you move, even with the aid of tools, the longer you’ll be able to stay active and enjoy those golden years. 

It’s Okay To Ask For Help 

Last but not least, I want you to get into the habit of asking for help. It can be mentally and physically challenging to put yourself out there. Ask someone for a ride if it gets hard to drive in the dark. Have someone join you on a hike and help you over the hard stuff. Find an accountability buddy or join a class at the gym. Talk to your healthcare professional about what you can do to stay active and mobile as long as possible. It’s okay to ask for help.

And…

I have mentioned in previous blog challenges that I was writing a novel. I have actually finished it but I am not launching it until this summer. In the meantime, I wrote a prequel novella that is available for free on my author website, authordwbrooks.com. It’s a fiction story about a woman who has it all in front of her — a surgeon fiance, a great job, and life perfectly mapped out. But she’s not happy…

The main character here is the main character in my novel. It may not be for everyone but I am pretty excited! Check it out!

Loving Life — The Reboot!

Dominique

This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.