Blogtober
Posts published as part of the Blogtober challenge. Each October during Blogtober, some bloggers promise to post each day -- sometimes with a theme and other times without. Since the happens in October, the theme often fits around Halloween.
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Ways to Boost Your Child’s Self-Esteem
Self-esteem is something many people struggle with, but it is especially challenging for kids. As a child or pre-teen, there are many pressures in your everyday life to fit in and just be accepted. And struggling with the disruption to their schedules right now can only make self-esteem issues worse! Working on your confidence as a child is crucial because it will play a role in their lives as they get older. If you have children, you will want to improve their self-esteem as much as possible, which can be done with these easy tips. Give Compliments and Praise Don’t underestimate how powerful a compliment or praise can be, especially…
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4 Signs You Need a Life Reset
Maybe you have been thinking about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are some common signs of needing to take a closer look at your life and make changes that will benefit you in the long run. You and Burnout: Too Close for Comfort The first sign that you are in need of a reset in your life is when you are experiencing burnout. This often happens when you are either working too much, or focusing so much on one thing, that the rest of your life is being neglected. It is possible to have burnout even…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
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End-of-Blogtober Post Round-Up
The end of Blogtober 2019! My first one! Cheers to me for finishing it! Cheers to everyone who finished or even started! The goal is to get writing, right? I have included a list of all of my Blogtober posts for this October below. If you missed any, check them out! Blogtober List of Posts Day 1: Welcome to Blogtober! Day 2: 38 Random Facts about Me Day 3: Ways to Express Gratitude Day 4: Tips for Fall Self-Care Day 5: Things I Love About Fall Day 6: Make Your Own Chai Tea Latte Day 7: Tips for Your Teen in School Day 8: Fall Skincare Tips Day 9: Tips…
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Exercising at Home
Blogtober 19 is almost over! I can’t believe I have made it through and published a post every day (I am talking like I have already published tomorrow)! This is my first Blogtober so I am so excited to get this done successfully. I didn’t do this well each time I signed up for NaNoWriMo! So yay for progress? I have posted a few pieces about exercise this month but one of my favorite posts on exercise was published early this year on Life: The Reboot. It is a fun post about starting an exercise regimen at home. There are tips for how to set up your exercise space, some…
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10 Fitness Tips
If you’re a newbie thinking of starting a fitness regime, use these 10 tips for beginners to make sure that you reach your goals. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout. That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work for more than one muscle group at a time to really make…
