Blogtober
Posts published as part of the Blogtober challenge. Each October during Blogtober, some bloggers promise to post each day -- sometimes with a theme and other times without. Since the happens in October, the theme often fits around Halloween.
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What is Autumn Anxiety?
Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is anxiety that starts around the fall season. A therapist in Wales known as Ginny Scully has named it Autumn Anxiety, after seeing countless patients experiencing heightened anxiety symptoms between the end of summer and the beginning of fall. It is very closely linked to seasonal affective disorder (SAD), though is more about anxiety, and less about depression. Here are some…
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How to Have a Halloween Party 2020
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Oh 2020! There is not one part of our lives that 2020 has not altered — and mostly for the worst! The month of October and the fun of Halloween (for those who celebrate it) is next in the path of the destructive whirlwind that has been this year! Halloween is in serious danger this year! However, we are smart folk and have figured out ways to…
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National Chili Month: Instant Pot® Pulled Pork Chili
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s October of this amazingly strange year, and it’s even getting chilly right now in Southern Texas. It’s starting to be chili season! October is National Chili Month. There are so many types of chili — beef, pork, turkey, meatless. I love experimenting with the different recipes and seeing which one my family likes best. Since fall is my favorite season, I tend to make a LOT…
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Start a Home Gym With These Equipment Options
I have been thinking about this topic quite a bit lately. Since I can’t really go to the gym because of my immune system suppression, I am considering what additional items I need to complete my home gym. Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to…
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Life Reset: Look at Your Daily Routines
Your daily routines are simply the activities you do each day, in a certain order or sequence. Most people are not even aware of their habits and routines because they just do them on auto-pilot. But understanding more about what you do and why you do it can help tremendously for making positive changes. Make a List of Your Routines Before you can figure out if you need to adjust your routines, you need to understand what they consist of right now. You have routines, whether you realize it or not, from how you get ready in the morning to what you do after you get off work. Take some…
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A Couple of Drinks for National Vodka Day
October 4th is National Vodka Day. As i have noted in the past, vodka was my choice of alcohol when I was still consuming alcohol. It is not completely clear who invented vodka — Russia, Sweden, and Poland debate this honor. It consists of mostly water and ethanol — coming from distilling fermented cereal grains. In some instances, potatoes have been used or fermented fruit. Vodkas in the US have to be 80 proof (40% alcohol by volume). Commonly, vodka is consumed neat (straight with no mixers, ice, or water) and freezer-chilled. However, it is also a frequent component in mixed drinks and cocktails. I was not a huge fan…
