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Spring Cleaning for Your Soul, Day 12: Cleanse Your Soul
Thank you for showing up for yourself on Day 12 of our Spring Cleaning for Your Soul challenge. Congratulations on committing to doing the journaling exercises and setting intentions to fill your life with positive purpose! In today’s lesson, you’re challenged with a “soul cleanse.” Soul Cleanse What is a soul cleanse? This can mean different things to different people. A soul cleanse has to do with facing your truth. It’s not easy being starkly honest with yourself. As much as people like to emphasize being truthful in all situations, we do tend to lie to ourselves about certain aspects of our life. This is called avoidance or denial. Why…
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Spring Cleaning for Your Soul, Day 11: De-Clutter Your Relationships
Thank you for joining us on Day 11 of the Spring Cleaning for Your Soul series. On this beautiful day, let us continue with our personal purging to make way for new growth. How can you bring about growth in your relationships? We talked about dark versus light in one of the earlier challenges. Some of the relationships that you’ll have will bring out your dark thoughts. Others will make you feel buoyant and fill you with lightness. So let’s think about the people you engage with on a routine basis. You likely have different friends and relations with different levels of intimacy. Different Types of Relationships Maybe you have…
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Spring Cleaning for Your Soul, Day 10: Make Room for Gratitude
Still following along with our Spring Cleaning for Your Soul Challenge? Today we’ll touch upon the importance of gratitude. Did you know that finding time to be grateful for all the blessings in your life actually can help to bring you even more blessings in abundance? This is because a happy, positive outlook creates good feelings. These are then shared with others to intensify the positive feelings all around. There is even science behind the benefit of gratitude. Positive psychology studies have been conducted which show that people who take part in a daily gratitude practice manage to reduce stress levels and increase feelings of happiness and well-being. Not only…
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Spring Cleaning for Your Soul, Day 9: Simplify your Schedule
Hello and welcome to Day 9 of the Spring Cleaning for Your Soul Challenge. We hope you’re enjoying following along with our enlightening exercises. Feel free to write to us via email and let us know how this series is working for you. For Day 9 of our soul cleanse and purge process, we will touch upon the concept of simplifying our schedule. Many people don’t enjoy following a routine. They feel that it hampers their personal freedom. Another reason why having a schedule can seem so stifling is that we then become tempted to fill up any open spot on the calendar with more activities and events. Then, when…
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Spring Cleaning for Your Soul, Day 8: Organize Your Mental Clutter
Welcome to Day 8 of our Spring Cleaning for Your Soul challenge. Thank you for continuing to follow along! Nature does a cyclical purge each winter. This clearing is necessary to make way for new life in spring time. Whatever dies returns again in a new and nourishing form. Think of a pine tree, shedding its needles to form an insulating carpet for the forest floor. The spent needles decompose along with other dead plant matter, into the most rich, fertile and life giving soil. Death brings life in a new form. So now we see how nature’s built-in cleaning process is really a readying for new growth. Our planet…
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Spring Cleaning for Your Soul, Day 7: Buff and Shine Your Attitude
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Welcome to Day 7 of the Spring Cleaning for Your Soul challenge. Today we’ll focus on spring cleaning our attitude. Your attitude goes a long way for shaping what happens over the course of your day. If you approach life from a pessimistic viewpoint, you’re sure to attract more of what you’re putting out there. Since spring is such a lovely time of year, with much beauty…
