Food
Posts that cover food. There is a wide range of posts in the food category. There are recipes posts, holiday menu posts, and dessert posts. There are also posts about different types of diets and restaurants.
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Low-Carb Swaps for High-Carb Favorites
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. High carbohydrate diets are mostly full of sugar and starch, leading to increased weight or obesity. Waffles, French fries, pizza, and spaghetti are just a few of the favorite high-carb meals Americans and many others consume around the world. Due to the high carbohydrates, these meals are associated with an increased risk of developing metabolic disease or syndrome. This disease includes high blood pressure, high blood sugar…
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Heart Healthy Swaps for Your Sweet Tooth
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Sweet cravings can make following a healthy diet seem overwhelming and difficult. The strong cravings can cloud your judgment and lead to making poor decisions that only affect your health. Sugars not found naturally in fruit and vegetables increase your risk of developing type two diabetes, obesity, depression, and possibly dementia later in life. The increased inflammation caused by sugar can affect your blood flow that prevents…
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Eight Common Healthy Pantry Swaps
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many pantries around America are full of processed junk and low micronutrient foods. Making it no surprise that thirty percent of the American population are overweight, and forty percent suffer from obesity. Being overweight and obese for too long significantly decreases your life expectancy or leads to lifelong and chronic illnesses. Making it harder to live your life to your fullest potential. The best way to prevent…
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Five Low-Calorie Everyday Swaps
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It can be easy to adopt the poor diets you learned from childhood or from those you spend the most time with. Even worse, technology and social media have made temptations almost impossible to avoid. However, a little change of perspective can make the biggest difference. In other words, learning about low-calorie swaps to your favorite foods can set you up for optimal success. Of course, low-calorie…
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Simple Tips to Making Dinner Healthier
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. In 2018, the (CDC) Centers for Disease Control released a detailed study on how many Americans consumed fast food. Unfortunately, the numbers are grim. As many as forty percent reported enjoying fast food during dinner almost daily. In other words, as many as one out of every three Americans consume fast food during dinner every night. Fast food is notoriously rich in unhealthy fats, sodium, and calories…
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Simple Alternatives for a Healthier Lunch
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Believe it or not, sandwiches are not a healthy source of calories. Many of them are loaded with high-fat condiments, processed meats, breads, and dairy that can significantly impact your heart and weight. Finding alternatives to your favorite lunch and especially sandwiches is a good way to maintain your weight and ultimately improve your health. The following are five simple alternatives to try for a healthier lunch:…
