Gratitude
Posts that focus on gratitude in all its forms. These posts can cover showing gratitude about life and family, ways to find gratitude, ways to express gratitude, why it's important, and more. This also includes posts about self-care and mindfulness and journaling.
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5 Mindset Myths Debunked
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The idea of a “Growth Mindset” has been widely abused and misunderstood by practitioners and advocates alike—as well as by more than a few skeptics. There are simply too many myths about what the right mindset can and cannot do for many people to make sense of it all. These five mindset myths, once debunked, will open your eyes to a world of possibilities you may have…
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8 Dimensions of Wellness Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the round-up of my series on the 8 Dimensions of Wellness from June/July 2021. Enjoy! Wellness for Life: The 8 Dimensions of Wellness Physical Wellness is More Than Meets the Eye Emotional Wellness: Don’t Underestimate Its Power Intellectual Wellness Doesn’t End Once School Is Done Spiritual Wellness for Healthier and Happier Humans Environmental Wellness is About Your Surroundings and Lifestyle Financial Wellness: One of the…
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Journaling: Relinquishing Control and Gaining Perspective
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Using a journal to help with your physical and emotional health is a powerful thing, with this one simple tool helping you to gain more clarity into your life. But it can also help with many other aspects of your emotional wellbeing, including letting some stuff go, releasing anger and other uncomfortable emotions, and helping you to understand your own need for control. These benefit not just…
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Using Your Journal for Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. People often use planners and printables to track different parts of their health journey. However, they don’t use actual journals often enough. Your journal is not just a diary where you write what you are thinking or feeling, or how your day went. It can also be used as a way to reflect, gain perspective, and set your health goals. Here are some different ways that writing…
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Journaling for Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many facets to mental health, from experiencing stress and overwhelm, to having a mental illness like anxiety or depression. No matter what mental health issue you are currently facing, the practice of writing in a journal can help tremendously. Your Current Mental Health and What is Causing it Mental health tends to be a blanket term for many things, from the stress you experience to…
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Creating a Healthy Routine with Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s spring! Time for new beginnings. Everyone enjoys starting new things during the spring: new exercise routines, spring cleaning, new diets. How about a new start with your journaling practice? We often recommend journaling to everyone as a way to express yourself and learn more about your own emotions, but it can also be used to improve your health. The main way it does this is by…
