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Common Signs You Have Anxiety in the Fall
If you have noticed that your anxiety always peaks near the beginning of the fall season, you are not alone. This is sometimes called seasonal anxiety or autumn anxiety, as it happens around this season. Like all forms of anxiety, it is not caused by any one thing. Some people get anxiety this time of year due to the weather changing, others experience it because their routine and schedules change so drastically. It helps to understand the signs and symptoms of seasonal anxiety so that you can start working on remedies as soon as possible. Physical Signs The first signs you will probably notice when it comes to anxiety are…
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Life Reset: Check Your Physical Health
The process of resetting your physical health is about looking at how you treat your body and making changes as needed. This is not about doing a cleanse or detox or having to complete a difficult workout challenge. Resetting is not about becoming a perfect specimen, but instead just taking stock of your habits now, and what you can change. What You Eat in a Typical Day Let’s start with your nutrition. Write down what you eat on an average day. You can use yesterday as an example, or just write down some general notes about what you eat during each meal. Try to be specific, including what time you…
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3 Reasons You Should See the Doctor Every Year
Do you see your physician annually for a well-care checkup? You should! Even during this time of pandemic, you should still schedule an appointment! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a primary care physician, it is highly recommended. While urgent care facilities are great for injuries and issues like the cold and flu, having a primary care doctor is important. On top of that, building a relationship with that doctor can be a lifesaving decision. Even if you only see your primary care doctor once per year,…
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What is Autumn Anxiety?
Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is anxiety that starts around the fall season. A therapist in Wales known as Ginny Scully has named it Autumn Anxiety, after seeing countless patients experiencing heightened anxiety symptoms between the end of summer and the beginning of fall. It is very closely linked to seasonal affective disorder (SAD), though is more about anxiety, and less about depression. Here are some…
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Start a Home Gym With These Equipment Options
I have been thinking about this topic quite a bit lately. Since I can’t really go to the gym because of my immune system suppression, I am considering what additional items I need to complete my home gym. Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to…
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3 Ways to Have More Energy in the Morning
We’ve all experienced it – we set our alarm for 7 AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. The days seem to blend together — who wants to get out of bed? Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note. Fortunately, it is possible to wake up early and have high energy to…
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4 Common Eye Infections
The eyes are complex organs with a direct line to the brain. Their job is incredibly important, and all the many working parts of an eye turn reflected light into the images we see. We’ve got to make it through our entire life with just the two of them. Therefore, eye health should be a top priority if we want our eyes to last as long as possible. This month is Halloween Safety Month and World Blindness Awareness Month. We should take a moment to think about our eyes and their care. Show a little appreciation for them… There are several eye diseases we really can’t do much about and…
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4 Signs You Need a Life Reset
Maybe you have been thinking about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are some common signs of needing to take a closer look at your life and make changes that will benefit you in the long run. You and Burnout: Too Close for Comfort The first sign that you are in need of a reset in your life is when you are experiencing burnout. This often happens when you are either working too much, or focusing so much on one thing, that the rest of your life is being neglected. It is possible to have burnout even…
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8 Ways to Maintain Emotional Balance During Uncertain Times
When you’re going through uncertain times such as a pandemic, it’s easy to let your emotions take over. Uncertainty can lead to really intense emotions that can be difficult to control. However, with the right coping skills and support, it’s possible to balance out our emotions during uncertain times. Here, we’ll look at 8 ways you can balance your emotions during uncertain times. 1. Maintain a routine Routines can be key during and after times of crisis. They provide some level of control during confusing times. It’s important to note here that it’s OK if your routine is slightly different to usual. It’s important to adapt to situations and alter…
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Reasons for a Health Goal Reset in the Fall
Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…
