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Get Ahead: Use These 5 Ways to Get Your New Year Started Off Right
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The New Year is creeping up fairly quickly. Are you ready? There’s an inevitable panic that sets in after the holidays. We’ve been so rushed with shopping, family, and a busy social whirl, is it any surprise we feel unprepared for the year to come? Suddenly everyone is talking about their great grand goals, and you still haven’t quite figured out how to close out the last…
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Resetting Your Eating Habits after Christmas
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 23, 2019. Updated on December 27, 2022. When Christmas is over, most people feel as if they need a break from the heavy holiday food that they’ve been eating. You need a reset from the holiday fare. It’s the perfect time to try to start eating healthier, even while navigating the leftovers. Establish Balance in Your Meals Focus at first on balancing your…
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How to Stay on A Weight Loss Plan Despite Holiday Spreads
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 12, 2019. Updated on December 15, 2022. Most dieters would agree: one of the toughest times of the year when it comes to sticking to your weight loss and fitness goals is the December holidays – Christmas time! This also applies to people who aren’t even officially dieting but are either watching what they eat or are on a specific diet program. A…
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Fitting in Exercise During the Holidays
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 5, 2019. Updated on December 12, 2022. A houseful of relatives or a full schedule of holiday parties! You are so busy! And you just got on track with your exercise routine. It could be a problem… The Christmas season is a time of year when we tend to slack off with our exercise routine. If you’ve been working hard at losing weight…
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Find Your True Self And Determine What Really Motivates You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This year has flown by. I find that the end of the year and the start of a new one always make me want to reevaluate things–myself, my plans, and my goals. I am sure many of you do too. As we enter the holiday season and start planning for the new year, I am sharing some posts about taking that deep dive and doing some self-evaluation.…
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Day 2: Joy in Simplicity
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally Published on November 2, 2019. Updated on November 2, 2022. This is Day 2 of the 30 Thankful Days Challenge. If you haven’t downloaded the free companion journal, click below. I hope you enjoy! These days, we are plugged in, turned on, and firing on all 8 cylinders, all the time, everywhere we go. But this behavior is a recipe for burnout, and we are all…
