Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

  • Home
  • About Us
  • Contact Us/User Request Form
  • Home
  • About Us
  • Contact Us/User Request Form
  • Home
  • About Us
  • Privacy Policy
  • Terms/Conditions
  • Disclaimers
  • Contact Us/User Request Form
  • seasonal anxiety
    Health,  self-care,  Stress,  Ultimate Blog Challenge

    Common Signs You Have Anxiety in the Fall

    October 12, 2020 / 6 Comments

    If you have noticed that your anxiety always peaks near the beginning of the fall season, you are not alone. This is sometimes called seasonal anxiety or autumn anxiety, as it happens around this season. Like all forms of anxiety, it is not caused by any one thing. Some people get anxiety this time of year due to the weather changing, others experience it because their routine and schedules change so drastically. It helps to understand the signs and symptoms of seasonal anxiety so that you can start working on remedies as soon as possible. Physical Signs The first signs you will probably notice when it comes to anxiety are…

    Read More
    Dominique

    You May Also Like

    dialy routine

    5 Reasons to Build a Daily Routine

    March 24, 2020
    chai tea latte

    Making Your Own Chai Tea Latte

    October 6, 2019
    chirstmas gift guide toys

    Christmas Gift Guide 2020: Toys

    October 28, 2020
  • physical reset
    Health,  Mindfulness,  self-care,  Ultimate Blog Challenge

    Life Reset: Check Your Physical Health

    October 10, 2020 / 5 Comments

    The process of resetting your physical health is about looking at how you treat your body and making changes as needed. This is not about doing a cleanse or detox or having to complete a difficult workout challenge. Resetting is not about becoming a perfect specimen, but instead just taking stock of your habits now, and what you can change. What You Eat in a Typical Day Let’s start with your nutrition. Write down what you eat on an average day. You can use yesterday as an example, or just write down some general notes about what you eat during each meal. Try to be specific, including what time you…

    Read More
    Dominique

    You May Also Like

    product reviews crockpot programmable

    Crock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker Review

    January 2, 2020
    finding the positive

    Day 2: Accentuate the Positive

    December 2, 2020
    lemon chicken orzo

    Comfort Food: One-Skillet Lemon Chicken Orzo

    March 21, 2020
  • see your doctor doctor visit
    Blogtober,  Health,  Healthy Living,  Mindfulness,  Nutrition,  self-care

    3 Reasons You Should See the Doctor Every Year

    October 10, 2020 / No Comments

    Do you see your physician annually for a well-care checkup? You should! Even during this time of pandemic, you should still schedule an appointment! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a primary care physician, it is highly recommended. While urgent care facilities are great for injuries and issues like the cold and flu, having a primary care doctor is important. On top of that, building a relationship with that doctor can be a lifesaving decision. Even if you only see your primary care doctor once per year,…

    Read More
    Dominique

    You May Also Like

    Warm Italian Panini Sandwich

    Warm Italian Panini Sandwich

    August 11, 2020
    skull fall journaling

    Fall Journaling – It’s Never Too Late to Start

    October 12, 2019

    Day 15. Grateful for Your Powerful, Miraculous Body

    December 15, 2020
  • autumn anxiety
    Blogtober,  Health,  Healthy Living,  self-care

    What is Autumn Anxiety?

    October 9, 2020 / 4 Comments

    Anxiety is a type of mental health disorder that affects millions of people, from generalized anxiety disorder to panic disorder and post-traumatic stress disorder. Different people get anxiety for many different reasons, year-round. However, there is one type of anxiety that mental health professionals are seeing more often, which is anxiety that starts around the fall season. A therapist in Wales known as Ginny Scully has named it Autumn Anxiety, after seeing countless patients experiencing heightened anxiety symptoms between the end of summer and the beginning of fall. It is very closely linked to seasonal affective disorder (SAD), though is more about anxiety, and less about depression. Here are some…

    Read More
    Dominique

    You May Also Like

    6 Ways to Have a Healthy New Year

    January 6, 2021
    weekly reset

    Tips on How to do a Weekly Reset

    October 8, 2020
    seared grouper

    National Seafood Month: Seared Grouper with Lemon-Thyme Butter Sauce

    October 16, 2020
  • home gym
    Blogtober,  Exercise,  Health,  Healthy Living,  self-care

    Start a Home Gym With These Equipment Options

    October 6, 2020 / 1 Comment

    I have been thinking about this topic quite a bit lately. Since I can’t really go to the gym because of my immune system suppression, I am considering what additional items I need to complete my home gym. Looking at home gym equipment can put you into sticker price shock. It can also be confusing when you try to figure out which equipment is best, what bells and whistles you need, and how you can maximize your space to get the equipment that is right for you. Before you go with the store clerk suggestion, consider these equipment options that are affordable and can get your home gym off to…

    Read More
    Dominique

    You May Also Like

    Day 11. To Be Positive and Present, Take Your Cue from a Child

    December 11, 2020
    chunky bacon potato soup

    Chunky Bacon Potato Soup

    February 4, 2020
    peace 30 thankful days

    Day 24: Thankful for Peaceful Times and Peaceful People

    November 24, 2019
  • morning energy
    Breakfast,  Exercise,  Health,  Healthy Living,  self-care,  Sleep,  Ultimate Blog Challenge

    3 Ways to Have More Energy in the Morning

    October 6, 2020 / 5 Comments

    We’ve all experienced it – we set our alarm for 7 AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. The days seem to blend together — who wants to get out of bed? Starting the day sluggishly sets a disappointing tone for the rest of the day. It’s hard to feel motivated and upbeat when you start your day behind schedule. Everyone wants to wake up with energy, but most of us start our mornings on a slow note. Fortunately, it is possible to wake up early and have high energy to…

    Read More
    Dominique

    You May Also Like

    bucket list

    Make a Fall Bucket List

    October 21, 2019
    Pumpkin spice irish coffee

    Pumpkin Spice Irish Coffee

    January 25, 2020
    things I love about fall

    10 Things I Love About Fall

    October 5, 2019
  • Halloween,  Health,  National Days,  self-care,  Ultimate Blog Challenge,  Vision

    4 Common Eye Infections

    October 5, 2020 / 3 Comments

    The eyes are complex organs with a direct line to the brain. Their job is incredibly important, and all the many working parts of an eye turn reflected light into the images we see. We’ve got to make it through our entire life with just the two of them. Therefore, eye health should be a top priority if we want our eyes to last as long as possible. This month is Halloween Safety Month and World Blindness Awareness Month. We should take a moment to think about our eyes and their care. Show a little appreciation for them… There are several eye diseases we really can’t do much about and…

    Read More
    Dominique

    You May Also Like

    physical reset

    Life Reset: Check Your Physical Health

    October 10, 2020
    sweet and savory spiced pecans

    Sweet & Savory Spiced Pecans

    April 14, 2020
    instant Pot® Cheesecakes

    Instant Pot® Cheesecakes

    July 30, 2020
  • life reset
    Blogtober,  Health,  Journaling,  Mindfulness,  self-care

    4 Signs You Need a Life Reset

    October 2, 2020 / 1 Comment

    Maybe you have been thinking about resetting your life and making healthy changes, but you still aren’t sure if YOU need to do it. Here are some common signs of needing to take a closer look at your life and make changes that will benefit you in the long run. You and Burnout: Too Close for Comfort The first sign that you are in need of a reset in your life is when you are experiencing burnout. This often happens when you are either working too much, or focusing so much on one thing, that the rest of your life is being neglected. It is possible to have burnout even…

    Read More
    Dominique

    You May Also Like

    slow cooker spaghetti

    Slow Cooker Spaghetti

    January 24, 2020
    stress eating

    Stress Eating During Quarantine? 4 Tips to Help

    April 14, 2020
    chocolate easter bunny

    More to Chocolate Than Meets the Taste Buds

    April 7, 2020
  • emotional balance
    Gratitude,  Health,  Healthy Living,  Mindfulness,  self-care,  Ultimate Blog Challenge

    8 Ways to Maintain Emotional Balance During Uncertain Times

    October 2, 2020 / 5 Comments

    When you’re going through uncertain times such as a pandemic, it’s easy to let your emotions take over. Uncertainty can lead to really intense emotions that can be difficult to control. However, with the right coping skills and support, it’s possible to balance out our emotions during uncertain times. Here, we’ll look at 8 ways you can balance your emotions during uncertain times. 1. Maintain a routine Routines can be key during and after times of crisis. They provide some level of control during confusing times. It’s important to note here that it’s OK if your routine is slightly different to usual. It’s important to adapt to situations and alter…

    Read More
    Dominique

    You May Also Like

    The Best Habits for Early Morning Hours

    January 12, 2021
    southern slow cooked beef stew

    Slow Cooker Month: How we do stew down here in the South :)

    January 13, 2020
    holiday stress

    Day 3. Slow Down. Take Time to Appreciate.

    December 3, 2020
  • health goals
    Blogtober,  Health,  Mindfulness,  self-care

    Reasons for a Health Goal Reset in the Fall

    October 1, 2020 / 2 Comments

    Hi! It’s the start of October and I am going to participate in Blogtober again this year, I am going to write a post a day for the entire month. I got through it last year so that won’t be the most shocking part. I may also participate in the Ultimate Blog Challenge this month as well. So 2 blog posts a day… I may be biting off too much,,,LOL Wish me luck.. On with the show! Fall Health Goals People typically make health goals right before the first of the year as part of their New Years’ resolutions. But there is another time of year when it is equally…

    Read More
    Dominique

    You May Also Like

    College tour

    A Weekend at Texas A&M on Tour

    October 14, 2019
    Spicy Turkey Stuffed Mushrooms

    One Year Ago and Some Spicy Turkey Stuffed Mushrooms

    September 9, 2020
    roasted artihoke and mozzarella salad

    Roasted Artichoke and Mozzarella Salad

    July 30, 2020
12345

About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

Buy Me A Coffee

Buy me a coffeeBuy me a coffee

Follow Me!

Follow Tales of the Rebooted Realigned Mom MD on WordPress.com

Booking.com 1

Booking.com

My KDP Products

My KDP Store

Follow Us

My Etsy Store

My Etsy Store

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Fabletics

LIKE US

LIKE US
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

INFO

  • Home
  • About Us
  • Privacy Policy
  • Terms/Conditions
  • Disclaimers
  • Contact Us/User Request Form

CONTACT INFO

P.O. Box 722034
Houston, TX 77272
admin@rebootedmommd.com

My Gumroad Store

My Gumroad Store
2021 © Life: The Reboot All Rights Reserved