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What Is Spring Cleaning Exactly?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. As the weather warms up, many of us begin to feel motivated to do a good spring cleaning in and around our homes. Spring cleaning is an essential part of clearing out the stuffy remnants of winter and making room for the new. There are a few misconceptions about spring cleaning. It is important to clear those up before embarking on your mission. Here is spring cleaning…
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It’s American Heart Month. And Wear Red Day…
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on February 9, 2022. Updated on February 3, 2023. February is American Heart Month. As you get older, the risk of developing heart disease increases. It’s important to know some of the risk factors for developing heart disease, so you can attempt to improve your risks—starting now! Several risk factors have been known to cause heart problems in both men and women. These factors usually…
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Get Ahead: Use These 5 Ways to Get Your New Year Started Off Right
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. The New Year is creeping up fairly quickly. Are you ready? There’s an inevitable panic that sets in after the holidays. We’ve been so rushed with shopping, family, and a busy social whirl, is it any surprise we feel unprepared for the year to come? Suddenly everyone is talking about their great grand goals, and you still haven’t quite figured out how to close out the last…
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Resetting Your Eating Habits after Christmas
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 23, 2019. Updated on December 27, 2022. When Christmas is over, most people feel as if they need a break from the heavy holiday food that they’ve been eating. You need a reset from the holiday fare. It’s the perfect time to try to start eating healthier, even while navigating the leftovers. Establish Balance in Your Meals Focus at first on balancing your…
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How to Stay on A Weight Loss Plan Despite Holiday Spreads
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 12, 2019. Updated on December 15, 2022. Most dieters would agree: one of the toughest times of the year when it comes to sticking to your weight loss and fitness goals is the December holidays – Christmas time! This also applies to people who aren’t even officially dieting but are either watching what they eat or are on a specific diet program. A…
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Fitting in Exercise During the Holidays
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally published on December 5, 2019. Updated on December 12, 2022. A houseful of relatives or a full schedule of holiday parties! You are so busy! And you just got on track with your exercise routine. It could be a problem… The Christmas season is a time of year when we tend to slack off with our exercise routine. If you’ve been working hard at losing weight…
