Journaling
Posts that look at all the facets of journaling. These posts look at the different types of journaling, the different types of journals, and the best way to make journaling work for you.
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Top-Selling Journals for Physical and Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you want to start using a journal for health purposes, it all starts with the type of journal you use. You can definitely use any kind of journal or notebook you want, but here are some recommendations for different styles of journaling. 1. When You Are on a Budget This first journal pack is great if you are on a budget and plan to do a…
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Journaling: Relinquishing Control and Gaining Perspective
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Using a journal to help with your physical and emotional health is a powerful thing, with this one simple tool helping you to gain more clarity into your life. But it can also help with many other aspects of your emotional wellbeing, including letting some stuff go, releasing anger and other uncomfortable emotions, and helping you to understand your own need for control. These benefit not just…
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Using Your Journal for Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. People often use planners and printables to track different parts of their health journey. However, they don’t use actual journals often enough. Your journal is not just a diary where you write what you are thinking or feeling, or how your day went. It can also be used as a way to reflect, gain perspective, and set your health goals. Here are some different ways that writing…
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Journaling for Mental Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many facets to mental health, from experiencing stress and overwhelm, to having a mental illness like anxiety or depression. No matter what mental health issue you are currently facing, the practice of writing in a journal can help tremendously. Your Current Mental Health and What is Causing it Mental health tends to be a blanket term for many things, from the stress you experience to…
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Creating a Healthy Routine with Your Journal
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s spring! Time for new beginnings. Everyone enjoys starting new things during the spring: new exercise routines, spring cleaning, new diets. How about a new start with your journaling practice? We often recommend journaling to everyone as a way to express yourself and learn more about your own emotions, but it can also be used to improve your health. The main way it does this is by…
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Keep Your Eyes on the Windshield Rather than the Rearview Mirror
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. One of the main reasons people fear a fresh start is the thought of what they may lose. We are comfortable in the known and a fresh start can mean walking into the unknown. That can be scary and prevent us from taking the bold leap forward into a fresh start. If you drive, you use the windshield of your car to look ahead towards where you’re…
