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Why Has Peacefulness Become Such a Challenge?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally posted on December 4, 2021. Reposted on December 4, 2023. In modern times, we talk of peace… we share social media memes that speak of a kinder, gentler, more accepting, and forgiving world. We ask people to be kinder, send hugs, show understanding, offer a gesture of peace. At Christmas time, the old WWII story of German and Allied troops surfaces year after year. That history-making…
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Decor, Healthy Living, Meditation, Mindfulness, Nature, Organization, self-care, Stress, Ultimate Blog Challenge
How to Create a Soul-Nourishing Environment at Home
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your home environment plays a vital role in your mental and physical health. If your environment is disorderly and chaotic, finding peace and inner fulfillment is difficult. On the other hand, if your environment is well-planned and carefully nurtured, it can provide a sanctuary of nourishment for your soul. This is why you must ensure that your home environment is soul-nourishing. Here are six simple things to…
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Exercise, Family, Food, Gratitude, Healthy Living, Meditation, Mindfulness, self-care, Stress, Ultimate Blog Challenge
Nourish Your Soul: A Self-Care Checklist
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Are you feeling overwhelmed and burned out? Do you want to make lasting changes in your life but don’t know where to start? Nourishing your soul is essential in creating meaningful, lasting change in your life. This self-care checklist will provide actionable tips to help you take time for yourself, reduce stress, and become your best self. Set the Right Boundaries There is no doubt about the…
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Aging, Exercise, Family, Gratitude, Health, Healthy Living, Meditation, Mindfulness, Relationships, self-care, Stress, Ultimate Blog Challenge
How to Tackle Stress and Anxiety as You Grow Older
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Stress and anxiety are two major problems that many people experience as they get older. These conditions can make you age faster, leading to several health problems and other negative consequences. However, there are many techniques you can use to tackle stress and anxiety as you grow older. Here are six of the most effective strategies for dealing with these issues: Make Time for Physical Activity Every…
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Four Alternatives to A Healthier Morning Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your morning routine can either harm you or set you up for living a long healthy life. Even if it seems healthy, there are many things you could be doing that actually are sabotaging your health and decision-making skills needed to make healthier choices. Here are four alternatives to a morning routine that leads to a healthier and longer life: Avoid Snooze and Wake Up with Free…
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Start & End Your Day By Counting Your Blessings
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Since we are in Thanksgiving week, I thought sharing more thoughts about gratitude would be appropriate. One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Simply taking a few minutes when you wake up…