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Healthy Living, Mindfulness, Personal Development, Self Development, self-care, Ultimate Blog Challenge
What Is Your Purpose?
The first step on this journey towards living with a purpose is deciding that it is a worthwhile endeavor. I hope the first two blog posts in this series have convinced you of that. The next step is to figure out what exactly your purpose in life is. It’s a pretty big question, isn’t it? I wish I had just the right answer for you, but the truth is that our life’s purpose is different for all of us. There is no quiz you can take that spits out the answer. It’s something you have to discover for yourself. I do, however, have a few thoughts to share with you…
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Welcome And What Does It Mean to Live with Purpose
I’ve been thinking about the idea of living with purpose for quite some time. It’s an interesting concept and something that can have a positive impact on your entire life. When we live with purpose, we get more done, we create meaning in our life, and most importantly, we feel happier and more fulfilled. That’s why it’s an important topic to discuss. It’s also what inspired me to create a series of blog posts around it. Intro Over the course of the month, we’ll take a look at living with purpose and how we can start to live more intentionally. We’ll look at how this will affect all aspects of…
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Influencers Aren’t Just for Social Media
While the term influencer is synonymous with social media, you don’t need millions of people following your every move to be of influence. Everyone has an influence and impact on others, no matter how large or small their circle. What’s a Sphere of Influence Anyway? Your sphere of influence is comprised of the people you know, including- Your sphere of influence is uniquely made up of the people you engage with most and may also include people you don’t know if you are active on social media or a public figure. How Does the Sphere of Influence Work? Your influence can have a direct, or indirect, impact on how others…
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Challenge, Family, Health, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why You Should Have a Day of Rest
Note: I am sorry I am not as consistent with posting as I would like. I like outside of Houston and we still don’t have power. Hopefully, today! It is amazing when you can fit in little micro naps in the afternoon or sneak in rest throughout your day, but sometimes what you need is a full day of rest. Some people call it their “lazy day”, but don’t label it as anything that makes you feel guilty about it. You deserve it! Here are some reasons to try to fit in a day of rest into your normal routine. The Benefits of Having a Day of Rest A day…
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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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Reset Your Self-Care and Wellbeing
One of the biggest areas of your life you should focus on during a mid-year reset (or any reset for that matter) is with your self-care routine and your wellbeing. These are areas of your life that often get missed during resets, but it is important to make them a priority in your life. Assess Your Current Self-Care Routine Begin by assessing your current self-care routine. Take note of what practices you currently engage in and how effective they are. Are there areas where you could improve or activities you’ve neglected? This evaluation helps you identify gaps and understand what changes are needed. Knowing where you stand allows you to…
