Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • Healthy Living,  Home Decor,  Mindfulness,  New Year,  self-care

    Tips for Winter Cleaning

    January 27, 2021 / No Comments

    You may be in the practice of spring cleaning, where you focus on deep cleaning areas of your home every spring. While this is a great time to clean areas of your home that don’t get much attention, why not move it a little earlier in your year like winter cleaning? By focusing on this near the beginning of the year, you start your year off right and have less to do in the springtime. Make a List of the Tasks You Have Been Avoiding You can start your winter cleaning new year simply by knowing what needs to be done. Write down all the tasks (cleaning or otherwise) that…

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    Dominique

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    Day 7: Thankful for the Honesty of Children

    November 7, 2019
    portobell an sage-stuffed acorn squash

    Portobello and Sage-Stuffed Acorn Squash

    September 7, 2020

    Change Your Behavior to Change Your Habits

    January 3, 2021
  • Healthy Living,  Mindfulness,  New Year,  Self Development,  self-care

    Tips for Selecting New Daily Routines You Will Stick to

    January 26, 2021 / No Comments

    Do you find yourself caught in a cycle of starting a new routine with a bunch of new habits, then failing pretty soon after you begin? You are not a failure, and hope is not lost! All you need is a little tweaking to your routines in order to help them stick. Analyze the Habits and Why You Are Including Them If you don’t know why you are including a certain habit, you are not going to stick to it. Habit building should always start with the WHY. Begin by writing down the habits you are thinking about introducing into your routine, then next to each one, write about your…

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    Dominique

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    Slow Cooker Month: Slow & Easy Chocolate Cake

    January 19, 2020

    End-of-Blogtober Post Round-Up

    October 31, 2019
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    Fun Kid-Friendly Halloween Meal Ideas

    October 21, 2020
  • chicken noodle soup
    Food,  Healthy Living,  Instant Pot,  Meal Prep,  Nutrition,  self-care

    Instant Pot® Chicken Noodle Soup

    January 22, 2021 / No Comments

    I love January! It’s my birth month, and it’s National Soup Month. Soup is warm and filling and there are so many different tasty varieties. This recipe today is for a classic… Nothing beats a delicious bowl of homemade chicken noodle soup. Unfortunately, it can be a bit time-consuming to prepare from scratch with a chicken carcass. As a kid, we usually had the canned version of chicken soup — I think most of us did! Lots of salt! It seemed fine to my unrefined kiddie palate but now that I am an adult…not so much! Homemade soup is a different beast! It may seem daunting to some…but not with…

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    Dominique

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    Iced Tea Musings

    June 10, 2020
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    Fun Kid-Friendly Halloween Meal Ideas

    October 21, 2020
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    Holiday Gift Guide: For the Sports Fan

    December 11, 2019
  • Family,  Healthy Living,  Mindfulness,  New Year,  self-care

    Is There Actually a Perfect Daily Routine?

    January 21, 2021 / No Comments

    When it comes to daily routines, the buzz seems to be about including certain tasks to your morning or nighttime routine in order to make it “ideal”. But the truth is, there is no perfect routine, so you don’t need to try to chase one. It is much better to create a routine with habits that benefit you, help you find balance in your life, and help with any challenges you have related to your habits. Good and Bad Habits in Your Routine The perfect daily routine for you is going to be one where you become aware of all your habits, the good and the bad. Before you can…

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    Dominique

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    Holiday Gift Guide: For Your Brother

    December 13, 2019
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    Instant Pot® Stuffed Poblano Pepper Soup

    November 23, 2020
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    Roasted Artichoke and Mozzarella Salad

    July 30, 2020
  • Family,  Health,  Mindfulness,  New Year,  self-care

    Do You Have Quarantine Fatigue?

    January 20, 2021 / No Comments

    Quarantine fatigue is not just feeling tired and out of energy from isolation, though that is definitely a catalyst for it. This type of fatigue is more about being mentally exhausted from quarantine in general. You tend to stop washing your hands as much, don’t worry about wearing a mask unless it is mandatory, and don’t take all the careful steps to protect yourself and others that you did in the beginning. If this sounds like you, here are some things you can do to remedy it. Understand That it is Completely Normal Quarantine fatigue is completely normal, and something most people in isolation are experiencing. This is the result…

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    Dominique

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    Holiday Gift Guide: For Your Brother

    December 13, 2019
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    Slow Cooker Month: Creamed Cauliflower & Cheese Soup

    January 20, 2020

    Day 7: Thankful for the Honesty of Children

    November 7, 2019
  • Gratitude,  Healthy Living,  Journaling,  Mindfulness,  New Year,  self-care

    Why You Need to Write Down and Track Habits

    January 19, 2021 / No Comments

    When you get into choosing new habits for your daily routines, one thing that can benefit you the most is writing everything down. But writing down what your habits are, choosing the actual routine, and keeping track of it can be very useful. It Holds You Accountable Writing down your habits and routines is going to hold you accountable. You know what they are, and can track each day you get them done. Even if you are just accountable to yourself, you will feel good about crossing them off each day and knowing you are keeping a promise to yourself. If you can tell others about it too, that adds…

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    Dominique

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    Change Up Your Mornings for a Healthy Work/Life Balance

    March 31, 2020
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    National Chili Month: Instant Pot® Pulled Pork Chili

    October 7, 2020
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    The Importance of Oral Health for Kids

    October 30, 2020
  • habit stacking
    Healthy Living,  Mindfulness,  New Year,  self-care

    What is Habit Stacking?

    January 17, 2021 / No Comments

    Habit stacking is the process of taking habits that fit together and putting them into a routine. After all, this is really all a routine is. It is a collection of habits you “stack” because they fit in well with one phase of your day, whether it is a morning routine or a lunchtime routine. Here are some things to know about habit stacking and how you can take advantage of it with your own routines and habits. Using Cues for Your Habits A big part of habit stacking is having cues for each of your habits. These are signs that tell you what habit is coming up next. For…

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    Dominique

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    3 Reasons You Should See the Doctor Every Year

    October 10, 2020
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    What You Can do for Your Fall Anxiety

    October 28, 2020
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    Journaling Tips for Teens

    March 20, 2020
  • nighttime routines
    Healthy Living,  Journaling,  Meditation,  New Year,  self-care

    New Habits for Your Nighttime Routine

    January 14, 2021 / No Comments

    How much attention do you pay to your nighttime routine? Even if you think you don’t have a routine, you probably do. There might be certain things you do before going to bed, whether it is brushing your teeth or taking vitamins, and turning on the TV to watch late-night television. Now is a great time to work on improving your nighttime routine and have the best sleep ever. The Slow Wind-Down Stage Start your night by winding down at least an hour before you actually intend to get into bed. This allows your body and mind to begin relaxing and associating the routine with bedtime. It makes a really…

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    Dominique

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    National Meat Month: Reverse Sear Strip Steaks

    January 25, 2021
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    Cool Meal Ideas for Your New Year’s Celebrations

    December 30, 2019
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    Isolation is the Perfect Time for Journaling

    May 1, 2020
  • Food,  Health,  New Year,  self-care

    Six Healing Herbs and Spices

    January 13, 2021 / No Comments

    With all of the health concerns that we are facing in this new year, finding ways to augment our health is a popular topic. Social distancing, wearing masks, exercising, and eating healthier are all commonly discussed these days. A less commonly discussed topic is the potential benefits of herbs and spices. While herbs and spices can’t completely prevent illnesses or cure diseases, they may have a lot of powerful natural healing abilities. Here are the 6 healing herbs and spices we love the most. 1. Turmeric The first healing spice will probably come as no surprise to you – turmeric. Turmeric is a wonderful anti-inflammatory spice that contains a lot…

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    Dominique

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    How to Select the Right Slow Cooker

    January 2, 2020
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    Find Your Fitness: HIIT

    March 19, 2020
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    Time for a Mental Health Reset: Use Affirmations

    October 23, 2020
  • Health,  Healthy Living,  Mindfulness,  New Year,  self-care

    The Best Habits for Early Morning Hours

    January 12, 2021 / No Comments

    While there is no such thing as a “perfect” morning routine, there are definitely some habits that can benefit you if you do them early in the morning before getting started with your day. Waking Up Slowly and Naturally Waking up slowly and naturally is not about not using an alarm clock and hoping your boy wakes up at the right time. Instead, it is more about allowing your mind and body a little time to start waking up, instead of jolting out of bed and stumbling directly to the coffee pot. Take a few minutes to sit on your bed in the quiet and stretch, allow yourself some time…

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    Dominique

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    More Journal Topics to Start the Year

    January 10, 2020

    National Oatmeal Day: Oatmeal Everywhere

    October 29, 2020
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    Crock-Pot SCCPVL610-S Programmable Cook and Carry Oval Slow Cooker Review

    January 2, 2020
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About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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