Sleep
Posts that discuss all aspects of sleep -- stages, how to achieve better sleep, and more.
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Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
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How To Nourish Your Spirit with a Bedtime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for success. Creating a proper bedtime routine for you comes down to understanding your needs, desires, and preferences. Follow the steps below to…
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Christmas Gift Guide 2021: Gifts for Her
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Men tend to see women as very complicated when it comes to buying gifts for them, but it really doesn’t have to be so hard. There are plenty of things that most women enjoy, and they’re not too hard to get ahold of. Safe Make-Up Options New makeup and other beauty items can be great if you know what to look for. Try to avoid things like…
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Better Sleep Generates Better Energy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s UBC Day 15. We are about halfway through this month! I hope you are enjoying the posts! Our bodies rely on sleep to recover from the day and get ready for a new day filled with activities and expectations. High-quality sleep ensures we get the rest we need to be ready, willing, and able to get up and do what needs to be done. The bottom…
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The Mind-Body Connection- What Are the Cues that Generate your Energy?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s Day 6 of the Ultimate Blog Challenge. There are guidelines for everything. From a health perspective, you can Google any subject and find guidelines that give a general idea on what it takes to be healthy and generate bountiful energy. These suggestions are standards based on the average person in average circumstances. Though they are an indicator, they aren’t completely accurate for everyone. You are unique…
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What is Guided Hypnosis?
Hypnosis, sometimes referred to as hypnotherapy, is a type of therapy where you are guided through different visualizations. The goal is to reduce stress, relax your body and mind, and help with any struggles you are facing. It is not like the hypnosis you hear about where you no longer have control of your mind or actions; it is simply to help you get into a state where you are able to achieve ultimate relaxation. Benefits of Using Guided Hypnosis Let’s start with the basics – the benefits of using guided hypnosis or hypnotherapy. This type of therapy is great for your mental health in general, but especially if you…
