Holiday Gift Guide: For Your Girlfriend
Earlier this week, we looked at the Holiday Gift Guide for Boyfriends. Your girlfriend is someone that you can confide in and someone that you should be able to trust. She’s a one-of-a-kind woman that pushes you to be the best version of yourself that you can be. This Christmas give back to her by giving her something that she’s going to be able to use and cherish for years to come. This gift guide is filled with ideas. Silk Pillowcase and/or Bedding One gift that you could get her is a silk (or satin) pillowcase. These pillowcases are extremely comfortable and allow her to get a fantastic night’s sleep.…
Tips on Getting Enough Sleep
Getting enough sleep is a huge issue in the United States today. A busy life can affect your ability to sleep but other issues like hormones, diet, sleeping environment, stress, or medical conditions can affect how well you sleep. It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment, it’s time for bed. But then there’s a TV show you want to see or one more thing you need to finish. Then you stay up too late. It’s a vicious cycle. In my case, medical conditions affected my sleep habits. I was attached to a dialysis…
