Food
Posts about food, recipes, food-based holidays, and more. There may also be posts about nutrition and weight loss. Anything to do with food!
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Five Ingredient Swaps for Healthier Soups
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Soups are highly misinterpreted as automatically healthy just due to their form. Even soups full of vegetables can seem healthy until you realize they are in a full-fat, highly salted, or creamy base. While these soups are delicious, they should be kept to a minimum to control your weight and heart health. It only takes a few simple ingredient swaps to keep them a healthy part of…
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Tips for Making Healthier Choices When Eating Out
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Healthier choices at restaurants can still be a rewarding and fun experience to enjoy. Educating yourself regarding the restaurants that you frequent can be very helpful. You don’t need to avoid going out with your friends to stay healthy, nor is this a realistic approach to adopting a healthier lifestyle and diet long-term. A healthy lifestyle and diet include having strong willpower while still enjoying things you…
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Grilled Herbs de Provence-Crusted Lamb Loin Chops
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This savory mixture of Dijon mustard, white wine and dried herbs is such a flavorful combination of flavors. Herbs de Provence traditionally combines several dried herbs including lavender, thyme, rosemary, and basil although the combination varies by brand. For a change of pace, try this rub on chicken, beef, or pork tenderloin. Tip: This recipe may also be prepared on an outdoor grill, in a cast-iron skillet…
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Six Healthier Life Choices
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Living a healthy life is an important task on many people’s lists around the world. It is essential if you want to live a long and healthy life without limitations. However, adopting a healthier lifestyle is not always as easy as it sounds or written on paper, many Americans like to say. In fact, roughly seventy-five percent of Americans believe they are making healthy choices even though…
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Smart Swaps for Foods You Want to Avoid
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, avoiding certain foods or limiting them as much as possible is essential to living a full and healthy life. Sugar, saturated fat, and chemicals found in many processed foods and dairy products impede your ability to maintain weight or, worse, cause lifelong chronic illnesses such as heart disease. Weight gain and chronic illness are the two main reasons you should want to avoid these foods. However, instead…
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Low-Carb Swaps for High-Carb Favorites
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. High carbohydrate diets are mostly full of sugar and starch, leading to increased weight or obesity. Waffles, French fries, pizza, and spaghetti are just a few of the favorite high-carb meals Americans and many others consume around the world. Due to the high carbohydrates, these meals are associated with an increased risk of developing metabolic disease or syndrome. This disease includes high blood pressure, high blood sugar…
