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How to Find Gratitude Each Day and Why
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you often feel like your life is mundane, or do you struggle with negativity, making it hard to find joy in everyday moments? Finding gratitude each day is one of the best tools to help break free from this cycle and open up new possibilities of positivity and happiness. While it won’t solve all your problems, understanding how to appreciate even the small things goes a…
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Finding Joy in The Little Things Each Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While it may sound hard or too good to be true, you do have the power to be happy and find joy in life. It doesn’t require you to be overly positive or involve toxic positivity. Instead, it’s a process of finding joy in the little things each day and celebrating them as part of your life. Too often, people look for joy in arbitrary big events…
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How to Incorporate Mindfulness Practices into Everyday Life
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Mindfulness has become an increasingly popular practice. From adults adopting it as part of their daily routine to children being taught its principles in school, mindfulness is considered a valuable skill that helps reduce stress and anxiety levels, enhances productivity, and even improves physical health. Here are five tips to employ that bring more mindfulness into your day-to-day life: Practice Mindful Breathing and Awareness Exercises A simple…
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Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
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How To Nourish Your Spirit with a Bedtime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for success. Creating a proper bedtime routine for you comes down to understanding your needs, desires, and preferences. Follow the steps below to…
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Summer Grilling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This week has been a quiet one at our house. Both my husband and son are away, and it’s just my daughter and me shuffling around. It is easy to feed the two of us. But on Sunday, everyone returns. It’s harder to feed everyone because everyone has different food goals: husband wants more protein, son is a somewhat picky eater, daughter needs low-calorie meals, and I…
