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Life Reset: Let’s Reset Your Exercise Routine
As you continue with your journey to reset your life and health, have you considered your exercise routine? Resetting is simply the process of analyzing and making changes as needed. It feels like a way of starting over and making it work better for you. Here are some things to consider when it comes to resetting your exercise routine. Exercise Improves Your Health The first reason it is a good idea to reset or at least revisit your exercise routine is because of how beneficial exercise is for your health. I have reset my exercise routine during this time of uncertainty. While many people only think of it as a…
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Life Reset: It’s Important to Slow Down
Starting a life reset gives you the opportunity to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and see if you need a break. It’s not about quitting things or giving up, but understanding that rest and down time is essential to growing and living a happy, balanced life. Why Should You Slow Down? Let’s start with the reasons why you might want to slow down in the first place. Slowing down is not about stopping something entirely, but just taking it easy. You might find that you constantly have to be busy and neglect your own health or self-care, since you barely have…
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Health Reset: Balancing Your Nutrition
One of the first things you probably consider when you think about resetting your health is your nutrition. The way you eat, how much, and the ingredients you use are all essential to living a long, healthy, balanced life. Here are some easy ways to get started on balancing out and resetting your nutrition. Drink Your Water! Of course, the first tip is going to be drinking water! Everyone needs water, and chances are you haven’t been drinking enough. Dehydration can often be very subtle, where you barely notice it. There are a few techniques that help you drink more water without thinking too much about it. Start your day…
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Life Reset: Your Mental Health
Your mental health is just as important as your physical health and can impact how you feel on a physical level. Everything from digestive issues and headaches to muscle aches and insomnia can all come back to your mental and emotional health. This is why resetting your mental health should be just as important to you as your physical wellbeing. Last Time You Saw a Mental Health Professional? This might not be for everyone, but if you deal with anxiety, depression, trauma, or even chronic stress, it might be something to look into. Doing a life or health reset is not just about what you can do yourself, but recognizing…
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Life Reset: Check Your Physical Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases.Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here The process of resetting your physical health is about looking at how you treat your body and making changes as needed. This is not about doing a cleanse or detox or having to complete a difficult workout challenge. Resetting is not about becoming a perfect specimen, but instead just taking stock of your habits now, and what you can change. What You Eat in a Typical Day Let’s…
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Analysis: How to Pick Areas of Your Life to Reset
Life Reset. Previous posts have looked at the Reasons for a health goal reset and 4 signs you need a life reset. But where should you start? Are you interested in looking at your life subjectively? The goal is to figure out what needs to be tweaked and what area of your life you need to on. That is often one of the first big questions. Here are some different areas of your life to consider working on. Daily Habits and Routines The first area of your life to focus on with a life reset is with your daily habits and routines. These are the things you do every day,…
