Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • Healthy Living,  Home Decor,  Mindfulness,  New Year,  self-care

    Tips for Winter Cleaning

    January 27, 2021 / No Comments

    You may be in the practice of spring cleaning, where you focus on deep cleaning areas of your home every spring. While this is a great time to clean areas of your home that don’t get much attention, why not move it a little earlier in your year like winter cleaning? By focusing on this near the beginning of the year, you start your year off right and have less to do in the springtime. Make a List of the Tasks You Have Been Avoiding You can start your winter cleaning new year simply by knowing what needs to be done. Write down all the tasks (cleaning or otherwise) that…

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    Dominique

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    The Best Habits for Early Morning Hours

    January 12, 2021
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    Comfort Food: One-Skillet Lemon Chicken Orzo

    March 21, 2020
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    Holiday Gift Guide: For Your Boyfriend

    November 11, 2019
  • Healthy Living,  Mindfulness,  New Year,  Self Development,  self-care

    Tips for Selecting New Daily Routines You Will Stick to

    January 26, 2021 / No Comments

    Do you find yourself caught in a cycle of starting a new routine with a bunch of new habits, then failing pretty soon after you begin? You are not a failure, and hope is not lost! All you need is a little tweaking to your routines in order to help them stick. Analyze the Habits and Why You Are Including Them If you don’t know why you are including a certain habit, you are not going to stick to it. Habit building should always start with the WHY. Begin by writing down the habits you are thinking about introducing into your routine, then next to each one, write about your…

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    Dominique

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    Last-Minute Halloween Party Foods

    October 20, 2019

    The Best Habits for Early Morning Hours

    January 12, 2021
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    5 Strategies for Overcoming Negative Feelings

    September 11, 2020
  • Family,  Healthy Living,  Mindfulness,  New Year,  self-care

    Is There Actually a Perfect Daily Routine?

    January 21, 2021 / No Comments

    When it comes to daily routines, the buzz seems to be about including certain tasks to your morning or nighttime routine in order to make it “ideal”. But the truth is, there is no perfect routine, so you don’t need to try to chase one. It is much better to create a routine with habits that benefit you, help you find balance in your life, and help with any challenges you have related to your habits. Good and Bad Habits in Your Routine The perfect daily routine for you is going to be one where you become aware of all your habits, the good and the bad. Before you can…

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    Dominique

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    Portobello and Sage-Stuffed Acorn Squash

    September 7, 2020
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    8 Ways to Maintain Emotional Balance During Uncertain Times

    October 2, 2020
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    Dutch Oven Chicken & Rice with Spicy Peanut Sauce

    September 13, 2020
  • Family,  Health,  Mindfulness,  New Year,  self-care

    Do You Have Quarantine Fatigue?

    January 20, 2021 / No Comments

    Quarantine fatigue is not just feeling tired and out of energy from isolation, though that is definitely a catalyst for it. This type of fatigue is more about being mentally exhausted from quarantine in general. You tend to stop washing your hands as much, don’t worry about wearing a mask unless it is mandatory, and don’t take all the careful steps to protect yourself and others that you did in the beginning. If this sounds like you, here are some things you can do to remedy it. Understand That it is Completely Normal Quarantine fatigue is completely normal, and something most people in isolation are experiencing. This is the result…

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    Dominique

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    Spicy Black Bean Taco Wraps with Fresh Guacamole

    September 16, 2020
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    Exercising at Home

    October 30, 2019
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    Slow Cooker Month: Stuffed Apples

    January 27, 2020
  • Gratitude,  Healthy Living,  Journaling,  Mindfulness,  New Year,  self-care

    Why You Need to Write Down and Track Habits

    January 19, 2021 / No Comments

    When you get into choosing new habits for your daily routines, one thing that can benefit you the most is writing everything down. But writing down what your habits are, choosing the actual routine, and keeping track of it can be very useful. It Holds You Accountable Writing down your habits and routines is going to hold you accountable. You know what they are, and can track each day you get them done. Even if you are just accountable to yourself, you will feel good about crossing them off each day and knowing you are keeping a promise to yourself. If you can tell others about it too, that adds…

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    Dominique

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    Christmas Gift Guide Round-Up

    November 23, 2020
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    Day 24: Thankful for Peaceful Times and Peaceful People

    November 24, 2019
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    Setting Intentions with Your Journal

    May 22, 2020
  • habit stacking
    Healthy Living,  Mindfulness,  New Year,  self-care

    What is Habit Stacking?

    January 17, 2021 / No Comments

    Habit stacking is the process of taking habits that fit together and putting them into a routine. After all, this is really all a routine is. It is a collection of habits you “stack” because they fit in well with one phase of your day, whether it is a morning routine or a lunchtime routine. Here are some things to know about habit stacking and how you can take advantage of it with your own routines and habits. Using Cues for Your Habits A big part of habit stacking is having cues for each of your habits. These are signs that tell you what habit is coming up next. For…

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    Dominique

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    National Mushroom Month: Try Instant Pot® Rustic Mushroom Rice

    September 2, 2020
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    National Potato Day: Tri-Color Roasted Rosemary Potatoes

    October 27, 2020
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    Kids Activities: Make a Cute Cat Bag Tag

    March 29, 2020
  • nighttime routines
    Healthy Living,  Journaling,  Meditation,  New Year,  self-care

    New Habits for Your Nighttime Routine

    January 14, 2021 / No Comments

    How much attention do you pay to your nighttime routine? Even if you think you don’t have a routine, you probably do. There might be certain things you do before going to bed, whether it is brushing your teeth or taking vitamins, and turning on the TV to watch late-night television. Now is a great time to work on improving your nighttime routine and have the best sleep ever. The Slow Wind-Down Stage Start your night by winding down at least an hour before you actually intend to get into bed. This allows your body and mind to begin relaxing and associating the routine with bedtime. It makes a really…

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    Dominique

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    One-Pot Beer Cheese Soup

    January 20, 2020
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    Comfort Food: One-Skillet Lemon Chicken Orzo

    March 21, 2020

    Sunday Musings

    November 8, 2020
  • Health,  Healthy Living,  Mindfulness,  New Year,  self-care

    The Best Habits for Early Morning Hours

    January 12, 2021 / No Comments

    While there is no such thing as a “perfect” morning routine, there are definitely some habits that can benefit you if you do them early in the morning before getting started with your day. Waking Up Slowly and Naturally Waking up slowly and naturally is not about not using an alarm clock and hoping your boy wakes up at the right time. Instead, it is more about allowing your mind and body a little time to start waking up, instead of jolting out of bed and stumbling directly to the coffee pot. Take a few minutes to sit on your bed in the quiet and stretch, allow yourself some time…

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    Dominique

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    Is Fear Keeping You from the Life of Your Dreams?

    January 4, 2021
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    Homeschooling: Adapt to Survive

    April 19, 2020
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    Life Reset: Focus on Your Home

    October 29, 2020
  • Healthy Living,  Mindfulness,  New Year,  Self Development,  self-care

    Turning Your New Years’ Resolutions Into Goals

    January 7, 2021 / No Comments

    It is that time of year when people decide what they want to get done and call them resolutions. While New Years’ Resolutions can be fun to choose, they don’t often stick. But the reason they fail isn’t because you can’t achieve them, but because they are often not thought out and don’t have a plan. When you treat resolutions more like goals, you have a much higher chance of success. Use the SMART Method Treat your resolutions like goals by using the popular SMART method for creating goals you will stick to. This includes: Specific – You should be able to be specific and write details about the goal…

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    Dominique

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    Day 13: Thankful for Freedom of Expression

    November 13, 2019

    Day 5: A Cup of Self-Reflection

    December 5, 2020

    Day 7: Thankful for the Honesty of Children

    November 7, 2019
  • Challenge,  Christmas,  Gratitude,  Holiday,  Mindfulness

    Day 29. Heart and Home

    December 29, 2020 / No Comments

    As the old saying goes, home is where the heart is. The Holiday season is surely a time to be grateful for your home, the resting spot for your body, and the place to renew your spirit. Home means different things to different people. Some folks prefer that their home be placed in a crowded, bustling city. Others call the quiet countryside a place to call home. And lots more others make their home in a place that’s somewhere in between. Do you love to be home? Not everyone does. “Homebody” doesn’t fit all people and personalities. For some, home is a merely a form of shelter and a crash…

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    Dominique

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    How Often to do Stream of Consciousness Journaling

    April 17, 2020
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    5 Tips for Managing Stress While Self-Isolating

    April 13, 2020
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    Ideas for Substitutions in Gluten-free Baking and Gluten-Free Crust!

    January 13, 2021
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About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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