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Isolation is the Perfect Time for Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. As people spend more time in isolation or while quarantined, it’s the ideal time to self-reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation. Why not take advantage and start your journal right now? You Have More Time to Yourself When you are in isolation or having to spend more time at home,…
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Focus on Your Mental and Physical Health When You’re Home
Whether you are quarantined and on self-isolation or just spending more time at home, you need to focus on both your mental and physical health. They are both vital to keeping your sanity and focusing on general wellness. Give Yourself a Break During this time, try not to stress about being perfect and doing everything right. Nobody can “win” at being home and being productive. Whether you are spending more time at home because of an illness, virus, or other reason for your isolation, putting too many expectations on yourself is going to make your stress and panic worse. This will severely affect your mental health and your ability to…
