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Signs Overthinking May be Holding You BackAffiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Overthinking occurs when we repeatedly worry and ruminate over the same thoughts. Overthinking happens to everyone. When a situation, worry, thought, or idea embeds itself in our brains, it can lead to thinking about it…too much. Some studies suggest introverts lean towards overthinking more often than their extroverted counterparts. Since introverts tend to be internal processors, they often times spend more time in their head, but no…
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52 Weeks of Writing Tips: Weeks 4-5
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I have been doing some final edits on my novel so I am going to continue to put up some writing tips. It keeps me motivated to continue on my journey as well. Hopefully, they will inspire you too! 4. Write for Your Audience When writing online content for the internet, your biggest concern is that you will want to cut out all the fluff and padding…
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Learn to Claim Your Power, Ladies
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you cringe at the injustices practiced against women every day? Are you feeling drained and exhausted? Are you taking care of everyone else except yourself? If you answered ‘yes’ to any of these questions, then you’re in the right place! Maybe you feel unable to speak up or unheard even when you do. We’ve all felt that sense of isolation and weakness at one time or…
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New Year’s Round-Up
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Happy New Year! I hope you are having a wonderful holiday season! Have you been making plans for the New Year? About your life and your business? What do you want to do this year? Where do you want to end up? It’s not too late to think about what you want… New Year’s Post Round-Up I have published several articles during my time on this blog…
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The Benefits of Choosing Inner Peace when Surrounded by Chaos
Tia was a busy mom and a schoolteacher living in Illinois. Her husband was a salesman that often had to travel for work and her kids were active in many extracurriculars. No matter how hard she tried to simplify her life, it felt like something major was always going on. One day, she complained to a friend that she was constantly overwhelmed by the chaos around her. “I just wish my life were peaceful,” she said. Erin, Tia’s friend, encouraged her to stop looking at her life that way. She said, “Being at peace is a choice. It doesn’t depend on your circumstances. You can choose to be at peace…
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The 7 Dimensions of Wellness
When it comes to wellness, there are many definitions and areas to consider. Somepeople think more about your physical body, like nutrition and exercise, while others useit as a broader term for all areas of health. According to the co-founder of the NationalWellness Institute, Dr. Bill Hettler, there are actually 7 dimensions of wellness. Physical The first dimension of health and wellness is your physical health, which is probablywhat you tend to think about first. This includes eating right and focusing on goodnutrition, making sure you get good quality sleep and exercising on a regular basis. Itcan also include things like protecting yourself with seat belts and helmets, visiting thedoctor…
