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Is Fear Keeping You from the Life of Your Dreams?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Sasha was raised in a religious cult. As an adult, she dealt with constant anxiety that stemmed from a fear of doing the wrong thing. She was afraid that if she made one mistake or one bad choice, then something terrible would happen to her or those she loved. Like many people, Sasha had a story about fear. We all have these stories around our fears. They…
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Change Your Behavior to Change Your Habits
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Now that the new year is here, it is time to think about introducing some healthy habits into your routine. The best way to do that is to look at your current behaviors and figure out what needs to be adjusted since changing your habits is all about changing your behaviors. Behavior Change is a Process The first thing you need to know about behavior change is…
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How Often to do Stream of Consciousness Journaling
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. With stream of consciousness, there are no rules except to get words on paper. You can bounce around to different topics, write a certain number of pages or set a timer, or just write what you want until your hand gets tired. But how often to do it? Here are some things to consider. When You Don’t Know What to Write About You can do stream of…
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8 Amazing Benefits of Gratitude
Beth was a negative nelly who struggled to find anything good about her life. As a result, she was chronically unhappy. She didn’t make as much money as her co-workers because her boss had it in for her. Her marriage wasn’t fulfilling because her husband wasn’t romantic enough. Her book wasn’t published because her agent wasn’t working hard enough. Finally, after hearing yet another rant about everything that was wrong in her life, Beth’s friend suggested the common denominator. “Perhaps the problem isn’t everyone else. Perhaps the problem is you. Do you even realize how often you complain?” her friend asked. Deeply offended, Beth began logging how often she complained.…
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More Journal Topics to Start the Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are a few times of the year when people tend to start journaling for the first time or to get back into the process after a break – when they are dealing with something difficult, near the beginning of a quarter, and at the beginning of the year. If you are planning to start journaling as part of your new start this January, I have provided…
