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Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
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How To Nourish Your Spirit with a Bedtime Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you aren’t sleeping enough, it might be because you’re not following a proper nighttime routine. Giving yourself the ability to properly rest and recharge during the night is essential for a healthy lifestyle, and having a good bedtime ritual helps set you up for success. Creating a proper bedtime routine for you comes down to understanding your needs, desires, and preferences. Follow the steps below to…
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Better Sleep Generates Better Energy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s UBC Day 15. We are about halfway through this month! I hope you are enjoying the posts! Our bodies rely on sleep to recover from the day and get ready for a new day filled with activities and expectations. High-quality sleep ensures we get the rest we need to be ready, willing, and able to get up and do what needs to be done. The bottom…
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Why You Need to List Your Most Important Tasks
If you are someone who likes to read self-improvement or personal development books, then you have probably heard the term MIT. These are your most important tasks, the ones you want to get done in the beginning of your day before focusing on anything else. Here are some things to know about choosing your most important tasks, and why you need to get them done first. Choose Your Most Significant Tasks as Your MITs To start with, your most important tasks should be the ones that are most significant. These are the ones that will make the biggest difference in your success, reaching your goals, or completing your work for…
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What Does Your Biological Clock Have to do With Your Sleep?
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Sleep Awareness Week 2021, March 14-20, 2021 We all have a biological clock. This biological clock is sometimes referred to as your circadian rhythm or your sleep-wake cycle. In fact, there is a small “part” in your brain that controls all of this. It controls when your brain and other organs secrete chemical messengers, known as hormones, to other parts of your body to cause things to…
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Medical Conditions that Interfere with Normal Sleep
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you are always exhausted, despite making real attempts at improving your sleep, or you have trouble falling asleep or staying asleep (insomnia), then you should always discuss this with your medical doctor. There are two reasons for this. First, some medications contain compounds that make it harder to sleep. For example, some pain medications have caffeine in them. In addition, some asthma medications, and even nasal…
