Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • 30 thankful days memories
    Challenge,  Family,  Gratitude,  Healthy Living,  Journaling,  Self Development,  self-care

    Day 21: Thankful for Special Memories

    November 21, 2019 / 1 Comment

    Today is day 21 of the 30 Days Thankful Challenge. Your challenge is to be grateful for your special memories. It’s harder these days to make memories than it used to be. That may not seem to make sense, but hear us out. Yes, the memories we make today are caught in so very many pictures and videos, thousands of them every single year, on our computers and smartphones. And yet, even with so much of our lives captured and shared on social media… how many of us are truly present, 100% mindful, for the small but meaningful moments that occur in our busy and distracted lives? Think back to…

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    Dominique

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    Day 27: Thankful for Dancing

    November 27, 2019
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    Tips on Getting Enough Sleep

    October 9, 2019
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    Let’s Chat about Tequila

    May 18, 2020
  • Challenge,  Gratitude,  Healthy Living,  Journaling,  self-care

    Day 20: Thankful for the Morning

    November 20, 2019 / No Comments

    Good morning! It’s Day 20 of the Thankful Days Challenge. Today we are showing gratitude for glorious mornings! Morning is a special time for busy people. While some love mornings, others loathe them. What are your mornings like? Do you start each day by firing up the computer, checking email, and logging into social media? Does your smartphone accompany you to the bathroom for your morning routine? What if instead of plugging into technology first thing in the morning, you gave your body, mind, and spirit permission to awaken fully present, with complete and total sensory awareness of your surroundings? Make Your Morning Mellow Morning is a beautiful, peaceful time.…

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    Dominique

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    Holiday Gift Guide: For Your Mom

    November 22, 2019
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    How to Make Journaling Work for You

    May 15, 2020
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    Can Journaling Solve All Your Problems?

    July 3, 2020
  • 30 thankful days celebrations
    Challenge,  Healthy Living,  Holiday,  Journaling,  self-care

    Day 19: Thankful for Celebrations

    November 19, 2019 / No Comments

    Today for Day 19 of the 30 Thankful Days, we will celebrate the joy of celebrations. Do you ever forget to be thankful for holiday celebrations and special occasions? If you’re a busy parent, sometimes these events can seem more like a chore than a cherished time. Truth be told, holidays and occasions can bring on more pressure than is really necessary. For one thing, stores tend to start hyping up holidays often a full two months ahead of the actual day of celebration. Why is this? Well, it’s probably because with most parents working outside of the home these days and having little time to prepare, it makes sense…

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    Dominique

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    Day 14: Thankful for All Energy Sources that Power and Illuminate Our Lives

    November 14, 2019

    Summer Getaway: 5 Days on Grand Cayman

    September 26, 2019
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    Pink Grapefruit Martini

    February 10, 2020
  • 30 thankful days technology
    Challenge,  Gratitude,  Healthy Living,  Technology

    Day 18: Thankful for Technology and its Power for Good

    November 18, 2019 / No Comments

    Today for Day 18 of the 30 Thankful Days Challenge. we’ll be giving thanks for the technology that gives us amazing computers and smartphones that enhance our lives in so many ways. Sometimes computers can be frustrating – they seem to take forever to do what we want them to do, as well as demand our constant attention. Even despite these occasional hiccups, the rate at which we can perform everyday tasks… shop for what we need online… communicate with friends and family… pay our bills… set up new accounts… is truly amazing! Thanks to computers and the internet, we are able to automate so many aspects of life that…

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    Dominique

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    Reasons for a Health Goal Reset in the Fall

    October 1, 2020
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    Slow Cooker Month: Louisiana Hot Sauce Pork Chops

    January 31, 2020
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    National Peach Cobbler Day

    April 13, 2020
  • 30 thankful Days service
    Challenge,  Gratitude,  Healthy Living,  Journaling,  Self Development

    Day 17: Thankful for Those Who Perform a Service

    November 17, 2019 / No Comments

    Thanks for joining us on Day 17 of the 30 Days Thankful Challenge. Today we’re focusing on people who have dedicated their lives to performing service for others. Said another way, people helping people. In our society, we have so many people working difficult jobs in service to others. It’s gotten so commonplace that we don’t even think about these folks and the daily sacrifices they make. Many, many individuals give of their time, energy, and resources performing demanding jobs for long hours, sometimes also for low pay or even on a volunteer basis. Consider Those in Service Think about nurses who work the late shift at the hospital who…

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    Dominique

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    Day 5: A Cup of Self-Reflection

    December 5, 2020
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    Fall Journaling – It’s Never Too Late to Start

    October 12, 2019
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    Holiday Gift Guide: For Teachers

    December 4, 2019
  • 30 thankful days music
    Challenge,  Gratitude,  Journaling,  Music,  self-care

    Day 16: Thankful for Beautiful Music

    November 16, 2019 / 20 Comments

    On Day 16 of the 30 Days Thankful Challenge, we’re sharing our appreciation for great music. Welcome! Are you a fan of music? The majority of people warm to some type of tune, be it a bluesy number, energetic pop song, country twang, rousing rap, or some other type. Music is incredibly powerful. Humans use it to rouse emotion in each other. Religious people rely heavily on music to evoke feelings and sentiments. People feel so strongly about it that they’ll electively choose a specific song or melody to represent themselves, their country, and their people. Music lulls small children to sleep and enlivens old folks who want to avoid…

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    Dominique

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    Making Your Own Chai Tea Latte

    October 6, 2019
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    Small Changes to Improve Heart Health

    February 13, 2020
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    Setting Intentions with Your Journal

    May 22, 2020
  • 30 thankful days difficult people
    Challenge,  Gratitude,  Healthy Living,  Journaling,  self-care

    Day 15: Thankful for Difficult People

    November 15, 2019 / No Comments

    Welcome to Day 15 of our 30 Thankful Days Challenge. Today’s topic is gratitude towards difficult people. It makes sense — read on! Today’s Thankful thoughts focuses on the unexpected benefit of having people in our lives who challenge us each day. We mean those difficult people who don’t always cooperate with our needs, who challenge our egos and make us work to get what we want. Why would anyone feel grateful for people who make their lives difficult, you wonder? Isn’t it better to have easygoing friends, family, lovers, and coworkers who agree with everything we say and do? Wouldn’t it be more productive to just avoid those people…

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    Dominique

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    Slow Cooker Month: Spiced Peachy Pork Chops

    January 12, 2020
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    Sheet Pan Blueberry Pancakes

    February 28, 2020

    How to Reduce your Giving Without Feeling Like a Scrooge

    December 17, 2020
  • 30 thankful Days energy sources
    Challenge,  Gratitude,  Healthy Living,  Nature,  self-care

    Day 14: Thankful for All Energy Sources that Power and Illuminate Our Lives

    November 14, 2019 / 2 Comments

    Hello! Welcome to Day 14 of our 30 Thankful Days Challenge. Today we will consider our gratitude for the energy sources that we use each day. The media often refers to an energy crisis, or depleting energy reserves, on our planet. The growing population of humans, all of whom use up large quantities of energy with the various structures and systems that run our lives and offer daily conveniences, are sapping our planet of its natural resources – namely crude oil which powers our coal and natural gas-driven lives. And yet, humans have come this far in learning how to harness the power of our planet to make our existence…

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    Dominique

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    October 4, 2020
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    Celebrate Lemonade Day with Passion Tea Lemonade!

    August 20, 2020
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    3 Ways to Have More Energy in the Morning

    October 6, 2020
  • 30 thankful days free speech
    Challenge,  Gratitude,  Healthy Living,  Journaling,  self-care

    Day 13: Thankful for Freedom of Expression

    November 13, 2019 / No Comments

    On Day 13 of the 30 Thankful Days Challenge, we’ll spend some time feeling grateful for free speech. Do you take for granted your right to express yourself freely, both in person and via online platforms? Imagine a world where you weren’t permitted to express your real opinions. Imagine if using a certain word or making a certain implication about your nation’s leaders resulted in imminent death, torture, or both. It’s not pleasant to think about. But everyone is not as fortunate… Power of Our Words on the Internet Have you considered the vastly powerful tool that we have at our hands, which can be used for either the betterment…

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    Dominique

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    Day 26. Beautiful Music Makes Life Worth Living

    December 26, 2020
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    The Connection between Stress and Depression

    March 20, 2020
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    How to Use Meditation to Relieve and Decrease Loneliness

    March 23, 2020
  • 30 thankful days food
    Challenge,  Food,  Gratitude,  Healthy Living,  Journaling,  self-care

    Day 9: Thankful for a Bounty of Fresh Food

    November 9, 2019 / No Comments

    Thanks for joining us on Day 9 of the 30 Thankful Days Challenge. Today, we’ll ponder the wonder of food, glorious food! Have you ever considered how far humans have come with food, and how truly awe-inspiring that is? We started with ordinary plants and animals. Then came fire. Fire-grilled meats, vegetables, and fruits too! Something for everyone! Science and Food? Today, food is both a science and an art form. How did humans instinctively know that certain food combinations just go together, not only for taste but to facilitate digestion and absorption of nutrients? Did you know that when you cook spinach and serve it with olive oil and…

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    Dominique

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    Day 16. Grateful for Your Powerful, Amazing Mind

    December 16, 2020
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    Taking Care of You

    January 28, 2020
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    5-Cheese Meaty Lasagna

    July 29, 2020
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Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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