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Healthy Swaps for Common Protein Sources
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many common protein sources consumed by Americans are believed to be a healthy part of their diet simply due to their high protein content. However, protein sources such as beef or other red meat can have a major impact on your overall health if consumed too often. This is why finding a few healthier alternatives is essential to help you limit your consumption of these foods. Even…
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Six Easy Plant-Based Swaps for This Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many plant-based foods or meals are commonly lower in calories and higher in macronutrients. This is because these foods are made from fruits, vegetables, and other plants that are packed full of vitamins needed to live a long and healthy life. So swapping a few of your favorite meals for their plant-based alternatives at least weekly will improve your health, lowering your risk of developing cardiovascular disease.…
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Cooking Swaps to Making Eggs Healthier
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While eggs are a healthy part of many people’s diets, it is important to focus on how you prepare them in order to keep eggs as a nutritious part of your day. Many foods are healthy until cooked incorrectly, such as over boiling broccoli – it requires light steam to keep the most nutrients. But too much cooking, and you lose out on flavor and nutrition. Likewise,…
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Four Baking Swaps for a Healthier Diet
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You probably imagine a tray full of sugary, fatty, and delicious treats when you think of baking. However, just because something is baked doesn’t mean it’s bad for you. You can make healthy or at least healthier baked options. It takes a little bit of practice and understanding of which ingredients to swap for to make more nutritious options. Experiment to find the perfect recipe, but your…
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Five Common Healthy Drink Swaps to Make
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be…
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Mindset Shifts to a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your mindset can have a major impact on your health if you don’t commit to being more mindful. In order to live a healthier life, you need a positive, patient, and forgiving attitude. Otherwise, you may sacrifice your health and life expectancy. You can adopt the right mindset for long-term success and fitness with the right tips, tools, and resources at your fingertips. Here are four mindset…
