Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • protein swaps
    Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Healthy Swaps for Common Protein Sources

    April 30, 2022 / 2 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many common protein sources consumed by Americans are believed to be a healthy part of their diet simply due to their high protein content. However, protein sources such as beef or other red meat can have a major impact on your overall health if consumed too often. This is why finding a few healthier alternatives is essential to help you limit your consumption of these foods. Even…

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    Dominique

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    Slow Cooker Month: Creamy Crockpot Mushroom Beef

    January 26, 2020
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    Chocolate Hazelnut Truffles

    February 14, 2020
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    Halloween: Cool Pumpkin Decorations for 2020

    October 19, 2020
  • plant-based swaps
    Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge,  vegetarian

    Six Easy Plant-Based Swaps for This Year

    April 29, 2022 / 7 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many plant-based foods or meals are commonly lower in calories and higher in macronutrients. This is because these foods are made from fruits, vegetables, and other plants that are packed full of vitamins needed to live a long and healthy life. So swapping a few of your favorite meals for their plant-based alternatives at least weekly will improve your health, lowering your risk of developing cardiovascular disease.…

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    Dominique

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    Day 18. Grateful for Creature Comforts

    December 18, 2020
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    7 Hearty Party Appetizers

    February 1, 2020
    loneliness

    How to Use Meditation to Relieve and Decrease Loneliness

    March 23, 2020
  • egg swap
    Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Cooking Swaps to Making Eggs Healthier

    April 28, 2022 / 6 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While eggs are a healthy part of many people’s diets, it is important to focus on how you prepare them in order to keep eggs as a nutritious part of your day. Many foods are healthy until cooked incorrectly, such as over boiling broccoli – it requires light steam to keep the most nutrients. But too much cooking, and you lose out on flavor and nutrition. Likewise,…

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    Dominique

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    A Christmas Mission Statement Can Help Reduce Holiday Stress

    December 15, 2020
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    Why Your Journaling Needs a WHY

    January 24, 2020
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    Isolation is the Perfect Time for Journaling

    May 1, 2020
  • baking swap
    Dessert,  Food,  Healthy Living,  Nutrition,  Ultimate Blog Challenge

    Four Baking Swaps for a Healthier Diet

    April 27, 2022 / 11 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. You probably imagine a tray full of sugary, fatty, and delicious treats when you think of baking. However, just because something is baked doesn’t mean it’s bad for you. You can make healthy or at least healthier baked options. It takes a little bit of practice and understanding of which ingredients to swap for to make more nutritious options. Experiment to find the perfect recipe, but your…

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    Dominique

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    National Meat Month: Reverse Sear Strip Steaks

    January 25, 2021
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    5-Ingredient Baked Balsamic Peaches with Fresh Maple Whipped Cream

    August 22, 2021
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    Savory Peach Compote

    August 22, 2020
  • drink swap
    Drinks,  Food,  Healthy Living,  Nutrition,  self-care,  Ultimate Blog Challenge

    Five Common Healthy Drink Swaps to Make

    April 26, 2022 / 7 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Did you know that a typical twenty-ounce soda contains roughly seventeen teaspoons of sugar? This means, just consuming one soda every day could lead to a weight gain of nearly fifteen pounds every year. Researchers believe that the high consumption of sugary drinks is a direct result of the current overweight and obesity epidemic in America and around the world. This information should motivate you to be…

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    Dominique

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    Spring Cleaning for Your Soul, Day 13: Plant the Seeds for Positive Change

    April 22, 2021
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    Your Post-Pandemic Family Travel Plan: How to Stay Safe during your Trip

    July 13, 2021
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    Broiled Crème Brûlée

    July 27, 2020
  • mindset shift swap
    Gratitude,  Healthy Living,  Mindfulness,  self-care,  Ultimate Blog Challenge

    Mindset Shifts to a Healthier You

    April 25, 2022 / 7 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Your mindset can have a major impact on your health if you don’t commit to being more mindful. In order to live a healthier life, you need a positive, patient, and forgiving attitude. Otherwise, you may sacrifice your health and life expectancy. You can adopt the right mindset for long-term success and fitness with the right tips, tools, and resources at your fingertips. Here are four mindset…

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    Dominique

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    How Kids and Teens Can Start Journaling

    September 17, 2020
    slow cooker chocolate cake

    Slow Cooker Month: Slow & Easy Chocolate Cake

    January 19, 2020

    Emotional Wellness: Don’t Underestimate Its Power

    June 18, 2021
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Welcome to My World

Hi! Welcome to My World! In year 5 after my kidney transplant, I am AGAIN starting to get back into the swing of things. The Pandemic put a halt to my fully embracing the things that I enjoyed before I got sick. So still a work in progress... Life comes at you fast and I am inviting you along for the ride! --Dominique

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