Cinnamon and Ginger Waffles
Waffles are an easy and delicious way to serve breakfast to a few or to a crowd. These waffles are light and fluffy and full of great taste.
Ingredients
- 2 C flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 1/2 C fat free buttermilk
- 3 tbsp canola oil
- 3 tbsp molasses
- 2 tsp fresh ginger grated fine
- 2 large egg separated
- 1/2 C applesauce
Instructions
- Place the flour into a large mixing bowl.
- Add the baking powder, baking soda, salt, and cinnamon and toss to combine.
- In a separate bowl whisk together the buttermilk, oil, and molasses until well blended.
- Add in the ginger and egg yolks and whisk to combine.
- Fold in the applesauce.
- Pour the milk mixture into the flour mixture and stir until just combined.
- In a separate bowl beat the egg whites with a mixer on high speed for about 5 minutes or until soft peaks from when the beaters are lifted up.
- Gently fold the egg white mixture into the batter.
- Spray the waffle iron with a nonstick cooking spray and preheat.
- Pour 1/3 C of the batter onto the waffle iron spreading the batter to the edges.
- Close the lid and cook 5 minutes or until the steam stops.
- Continue until all the batter has been used.
Nutrition
Nutrition Facts
Cinnamon and Ginger Waffles
Amount per Serving
Calories
197
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
37
mg
12
%
Sodium
250
mg
11
%
Potassium
153
mg
4
%
Carbohydrates
30
g
10
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
6
g
12
%
Vitamin A
57
IU
1
%
Vitamin C
1
mg
1
%
Calcium
69
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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