In a large mixing bowl, whisk the egg, egg whites, maple syrup, olive oil, and vanilla extract until smooth. Pour in the coconut milk and whisk to combine.
Add the sifted coconut flour, baking powder, and a small pinch of salt. Gently fold in the dry ingredients without overworking the batter.
Melt about a teaspoon of coconut oil in a large, hot non-stick skillet or griddle and pour 2-3 tablespoons of batter per pancake. Cook until the pancakes are set and the edges turn a deeper golden color, around 1-2 minutes.
Flip and cook the remaining side another 1-2 minutes, or until golden brown. Remove from heat and repeat this process with the remaining batter.
To serve, stack several pancakes and top with sliced banana, raspberries, and drizzle with real maple syrup, if desired. Enjoy!
Nutrition
Nutrition Facts
Coconut Flour Pancakes
Amount per Serving
Calories
687
% Daily Value*
Fat
58
g
89
%
Saturated Fat
34
g
213
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
18
g
Cholesterol
82
mg
27
%
Sodium
218
mg
9
%
Potassium
416
mg
12
%
Carbohydrates
38
g
13
%
Fiber
9
g
38
%
Sugar
18
g
20
%
Protein
8
g
16
%
Vitamin A
157
IU
3
%
Vitamin C
6
mg
7
%
Calcium
111
mg
11
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.