Keto Chocolate Mug Cake
A keto version of the chocolate treat
Ingredients
- 1½ T. coconut flour
- ½ t. baking powder
- 1¾ T. unsweetened cocoa powder
- 2 T. unsalted butter
- 1½ T. low carb sweetener of choice*
- 1 egg
- 2 T. heavy cream
- ¼ t. pure vanilla extract
- ¼ t. salt
Optional:
- Fresh sliced strawberries to serve
Instructions
- Add the first three ingredients to a small mixing bowl and stir to combine.
- Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
- Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.**
- Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
- *Nutritional information for recipe based on Swerve® brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.
Notes
**Actual cooking time will vary depending on the individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become too dry.
Nutrition
Nutrition Facts
Keto Chocolate Mug Cake
Amount per Serving
Calories
439
% Daily Value*
Fat
41
g
63
%
Saturated Fat
25
g
156
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
11
g
Cholesterol
259
mg
86
%
Sodium
923
mg
40
%
Potassium
242
mg
7
%
Carbohydrates
13
g
4
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
1388
IU
28
%
Vitamin C
1
mg
1
%
Calcium
199
mg
20
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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