keto mug cake
Dessert,  Food,  Keto,  National Days

Keto Chocolate Mug Cake

Here is another recipe for Chocolate Lovers Month — Keto Chocolate Mug Cake.

Mug cakes are always cool — they don’t take that long to make and you can make just enough for you!

No extra dessert lurking around the house — calling your name at all times of the day. Especially when you are not supposed to be eating all those sweets…

And this mug cake is keto!

chocolate mug cake

Keto Chocolate Mug Cake

A keto version of the chocolate treat
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Dessert
Cuisine American
Servings 1
Calories 439 kcal

Ingredients
  

  • T. coconut flour
  • ½ t. baking powder
  • T. unsweetened cocoa powder
  • 2 T. unsalted butter
  • T. low carb sweetener of choice*
  • 1 egg
  • 2 T. heavy cream
  • ¼ t. pure vanilla extract
  • ¼ t. salt

Optional:

  • Fresh sliced strawberries to serve

Instructions
 

  • Add the first three ingredients to a small mixing bowl and stir to combine.
  • Melt butter in a small bowl in a microwave for several seconds. Add low carb sweetener and stir until completely dissolved. Add egg, heavy cream, vanilla extract, and salt to the butter mixture and whisk to combine.
  • Add wet ingredients to the dry and stir until thoroughly blended. Pour blended mixture into mug or small microwave-safe container and microwave on high for 1 minute.**
  • Remove from microwave and serve immediately with fresh sliced strawberries, if desired. Enjoy!
  • *Nutritional information for recipe based on Swerve® brand granulated sweetener which reports zero net carbs because the ingredients do not affect blood sugar.

Notes

**Actual cooking time will vary depending on the individual unit. Check for doneness after 45 seconds. Do not overcook or the cake may become too dry.

Nutrition

Nutrition Facts
Keto Chocolate Mug Cake
Amount per Serving
Calories
439
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
25
g
156
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Cholesterol
 
259
mg
86
%
Sodium
 
923
mg
40
%
Potassium
 
242
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
10
g
20
%
Vitamin A
 
1388
IU
28
%
Vitamin C
 
1
mg
1
%
Calcium
 
199
mg
20
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword chocolate, mug cake
Tried this recipe?Let us know how it was!

Loving Life — The Reboot!

Dominique

Keto Chocolate Mug Cake

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