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Tofu Hummus

Vegan Hummus
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Prep Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 8
Calories 295 kcal

Ingredients
  

  • 1/2 cup diced silken tofu
  • 1/4 cup lemon juice
  • 2 tablespoons creamy peanut butter
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 19 ounces can garbanzo beans, drained

Instructions
 

  • Place tofu, lemon juice, peanut butter, olive oil, garlic, and garbanzo beans in a blender or food processor.
  • Blend until the mixture is smooth. Chill until ready to serve.

Notes

This version of hummus contains tofu for added protein and extra creaminess,
and it uses peanut butter instead of tahini. Very easy and delicious! "

Nutrition

Nutrition Facts
Tofu Hummus
Amount per Serving
Calories
295
% Daily Value*
Fat
 
10
g
15
%
Sodium
 
355
mg
15
%
Carbohydrates
 
40
g
13
%
Fiber
 
11
g
46
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword hummus, tofu, vegan
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