Pistachio-Crusted Salmon with Blistered Cherry Tomatoes
Dinner,  Food,  National Days

Pistachio-Crusted Salmon with Blistered Cherry Tomatoes

There has been much published about healthy food and diets for a healthy heart. Salmon is one of those foods.

With this being American Heart Month, it is a good time to share a tasty salmon recipe.

pistachio crusted salmon

Pistachio-Crusted Salmon with Blistered Cherry Tomatoes

This dish is a flavorful variation on the typical salmon dish. Not quite a one-pan meal but close!
5 from 1 vote
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Course Main Course
Cuisine American
Servings 4
Calories 395 kcal

Ingredients
  

  • 4 6- oz. salmon fillets
  • Sea salt and black pepper to taste
  • ¼ c. extra virgin olive oil divided
  • ¼ c. fresh lemon juice divided
  • 1 t. Dijon mustard
  • T. runny honey
  • 1 garlic clove finely minced
  • ½ c. pistachios roughly chopped
  • 1 t. ground cardamom
  • 1 pint cherry tomatoes
  • 6 c. mixed salad greens
  • 1 medium cucumber diced
  • ½ medium red onion thinly sliced
  • ¼ c. Kalamata olives chopped

Instructions
 

  • Pre-heat oven to 375°F and line a large, rimmed baking sheet with a piece of parchment paper or a Silpat® baking mat. Place salmon fillets on the prepared baking sheet and generously season with salt and black pepper, to taste. Set aside.
  • In a small bowl, whisk together 2 tablespoons olive oil with 3 tablespoons lemon juice. Add the mustard, honey, and garlic and whisk to combine. Brush each fillet with the honey-mustard mixture until coated.
  • Add chopped pistachios and ground cardamom to a small bowl and stir to combine. Evenly divide the pistachio mixture among the salmon fillets, gently pressing the mixture into each fillet to ensure it adheres.
  • Place the cherry tomatoes in a medium bowl and drizzle with one tablespoon olive oil. Season with salt and black pepper, to taste, and toss to combine. Arrange the seasoned tomatoes around the salmon fillets and place in the pre-heated oven to roast until the salmon is flakey and the cherry tomatoes are blistered for approximately 13-15 minutes.
  • Meanwhile, combine the mixed salad leaves, cucumber, red onion, and Kalamata olives in a large bowl. Drizzle with the remaining olive oil and lemon juice and season with salt and black pepper, to taste, and toss to combine. Set aside.
  • Once baking time is complete, remove salmon and tomatoes from the oven. Serve immediately with the fresh salad on the side. Enjoy!

Nutrition

Nutrition Facts
Pistachio-Crusted Salmon with Blistered Cherry Tomatoes
Amount per Serving
Calories
395
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
4
g
25
%
Polyunsaturated Fat
 
6
g
Monounsaturated Fat
 
16
g
Cholesterol
 
39
mg
13
%
Sodium
 
208
mg
9
%
Potassium
 
1022
mg
29
%
Carbohydrates
 
22
g
7
%
Fiber
 
4
g
17
%
Sugar
 
13
g
14
%
Protein
 
20
g
40
%
Vitamin A
 
1442
IU
29
%
Vitamin C
 
51
mg
62
%
Calcium
 
69
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pstachio, salmon
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Dominique

Pistachio-Crusted Salmon with Blistered Cherry Tomatoes
5 from 1 vote (1 rating without comment)

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