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Occupational Wellness: Fulfillment in Our Work Lives
Occupational wellness is a dimension that weaves together a few different aspects of wellness. Where and how we work will affect our financial standing, our social lives, and other regions such as intellectual, emotional, and environmental wellness. What sets it apart, however, are the areas of work relationships, balance, and achievement. Occupational Wellness Means Balance at Work Work relationships exist between you and your employer/employees and coworkers. It is important to have an open line of communication, to have respect, and to feel appreciated. When faced with a challenge, addressing it in a timely manner and with integrity will serve everyone’s best interest at work. Getting support when needed by…
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The Benefits of Multi-Generational Living
Many cultures live in multi-generational households. In other countries, it is very common for generations to live together and benefit from the strength in numbers. In places like Japan and France, elder care is generally done at home within the family. Other locations like America often rely on assisted living facilities to help care for aging family members who often have chronic medical issues. Being Independent Starts Young Growing up, most people are taught to be self-sufficient and independent. Most people want the advantages of being able to do things on their own and the way they want. This puts emphasis on growing up and moving out as early as…
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8 Travel Tips
If you have been planning a trip, but are concerned about staying healthy or on track with your health goals, there is no need to worry! It is possible to enjoy your vacation or business travel and stay on track the entire time. The goal is to create a balance between enjoying yourself but also taking care of your health and wellness, especially if you are going on vacation. Here are 8 tips that will help you and your family stay healthy while you travel. 1. Try to Get Enough Sleep Getting enough sleep should be a priority when you’re traveling. People often underestimate the power of good sleep, but…
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Social Wellness Means Healthy Relationships
The Social Wellness dimension involves having healthy relationships with friends, family, and the community. Since the global pandemic of COVID-19 in early 2020, this has proven to be quite a challenge for many of us. We’ve at times, had to replace meetups and dinner dates with watch parties and zoom meetings. However, social wellness is one of the basic human needs and should not be overlooked. Social Animals Humans have been described for centuries, originally by Aristotle around 350BC, as social animals. “Fitting in” is something people do instinctually. Being part of a group, a family, community, or social circle provides us with safety and helps us feel secure. We…
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Try Different Flavors with Your Homemade Ice Cream
Happy Friday! Today — July 23th — is National Vanilla Ice Cream Day. That’s one of the perfect National Days, right? I have a couple of recipes for or that use Vanilla ice cream on my blog which I will link to. However, today’s post will look at something on the other end of the ice cream spectrum from vanilla. We’ll look at some different flavors that you can try with your homemade ice cream. Introduction Some ice cream stores may have 31 flavors, but there are many more flavors available if you care to give them a try. What are some of the most unusual flavors of homemade ice…
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Getting Squeezed: Resources for the Sandwich Generation
Adulting is hard. Learning to be a parent is one thing, but taking on the responsibility of supporting your own parents… while parenting, is a lot. Even the most capable people find themselves in over their heads and overwhelmed by the pressure created by taking care of so many people. One of the biggest stressors is not knowing what resources for the sandwich generation are available to help ease the burden. Thankfully, there are resources out there and with the right connections, people can reduce the level of stress and lighten the load. Did you know? Did you know most people caring for elderly parents are still in the workforce?…
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Family Vacation Destinations for Post-Pandemic Travel 2021
“With more people getting the Covid-19 vaccines, travel restrictions and bans are being lifted. So why not make use of our list of best family vacation destinations for post-pandemic travel 2021 and plan an awesome trip with your loved ones.” Since the outbreak of the Covid-19 pandemic, traveling is probably one of the things people miss most. For some people, traveling is about enthusiasm, the urge to know and explore a new place, culture, etc. For others, it is a way to reconnect, celebrate, and a time of reunion spent with their loved ones and family members, perhaps their only getaway after a year-long hustle and bustle. But whatever the…
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National Ice Cream Month: No-Churn Salted Caramel and Pecan Ice Cream
July is National Ice Cream Month and the third Sunday of July is National Ice Cream Day. ANy time in July is a perfect time to have some ice cream! Have you avoided making ice cream at home because you don’t have an ice cream maker and you can’t justify buying another piece of kitchen equipment you’ll only use on occasion? If so, you’ll want to give this easy 2-ingredient method inspired by this post on thekitchn.com. This recipe builds upon their technique by adding a delicious salted caramel sauce and some chopped pecans. The results? Fantastic! If you love ice cream and a bit of salt in your snacks,…
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Financial Wellness: One of the 8 Dimensions of Wellness
Financial wellness is a category that many of us feel we could use some help in. Financial wellness is not only having a steady income to meet our basic needs but is also defined by reducing debt, managing money well, and investing in the future. A key starting point in managing your money is to take a look at what’s going out and what’s coming in. Organize: Put It On Paper (or Screen) Starting a finance spreadsheet or using an app or tool to organize your expenses is a great way to get to know your money better. Once you’ve completed this step, you will be able to see where…
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Instant Pot® Chicken Bacon Ranch Wraps
Tomorrow is National Spinach Day. Today’s recipe includes spinach also with chicken, bacon, and ranch. This is a tasty, easy sandwich option for the summer. It’s like a quad-vecta of flavors in these Instant Pot® Chicken Bacon Ranch Wraps. I know it’s not a word but it seems to fit!
