Chocolate Cherry Brownies
Hi there! I hope you had a lovely Memorial Day weekend. Today we have another dessert recipe associated with another national day. May 26th is National Cherry Dessert Day. This Chocolate Cherry Brownie should fit the bill quite nicely! These Paleo-friendly chocolate cherry brownies are so incredibly moist and full of flavor, you won’t even miss the processed flour, sugar, and dairy ingredients found in more traditional recipes. For this version, you can use either fresh or frozen cherries. If using frozen cherries, let them thaw completely at room temperature before chopping and adding to the batter. You can also collect the juice while thawing and add it to the…
Loaded Stuffed Potato
Happy Monday! We have been staying at home for almost 3 months now. School is finally out so the homeschooling portion is over for now. I haven’t really been cooking that much during this time. I had really great intentions but very little time. Now that summer is creeping up, perhaps I can do a better job! Next up is graduation. Surprisingly, the school district has scheduled an outdoor graduation ceremony. We have to figure out how we are going to handle it. I am still concerned about being around people who may not really believe in masks and social distancing. We have to figure it out. May is National…
Setting Intentions with Your Journal
When you set intentions, you tell yourself what you are going to do. You are able to narrow your focus to just a few things. It is similar to setting goals or writing down a to-do list. But with intentions, you are making a promise to yourself to get this thing done. Here are some ways to use a journal for setting your intentions. Plan Your Intentions Each Morning In order to reach your goals, you need intentions. These are the actions you take each day in order to reach the final destination. You can use your journal each morning to write out your intentions for the day. It is…
Good Fruits and Vegetables for Your Immune System
Everyone knows that it’s important for you to eat fruits and vegetables to stay healthy because they provide you with a lot of nutrients that you need. They can help you lose weight by making you feel more full with fewer calories. Most importantly, they can help boost your immune system considerably while still being delicious and good for you. One of the best types of fruits for your immune system hands-down is citrus fruits. Citrus The most common citrus fruits you’ll find are oranges, lemons, limes, and grapefruits. These were commonly eaten aboard ships hundreds of years ago to stave off scurvy. These days, they give you a great…
World Baking Day: Chocolate Walnut Brownies
Hi everyone! Tis past weekend was World Baking Day! I am a little late but there is never a bad time to bake right? World Baking Day is the third Sunday in May each year. Everyone is encouraged to bake — for themselves and their families and their friends. It has been observed since 2012. You can still bake something for friends and family. Like this one! Check out this Chocolate Walnut Brownie recipe! Other Baking Recipes Oatmeal Raisin Cookies Chunky Peanut Butter Cookies
Homeschooling: How to Cope with Waning Attention Spans
One of the biggest challenges that parents have been facing during the coronavirus crisis of 2020 is that they are expected to successfully home school their children while balancing their own work from home computers. A quick log onto social media (don’t do it) and you’ll likely see parents proverbially pulling their hair out over the inability to get kids to stop playing with their siblings, fighting, whining, or procrastinating so they can buckle down and get their school work completed in a timely fashion. Help Their Brains: Break It Down It may seem counterproductive, but believe it or not, the best way to get kids to focus on school…
Let’s Chat about Tequila
Today is National Alcohol Day. This post is about tequila — this topic covers the alcohol day and the focus on Mexican flavors because of Cinco de Mayo. It should be fun! When the topic of Mexican food comes up, there may be a vast array of flavors and ingredients discussed. But mention Mexican beverages and all discussion turns to one drink – tequila. Mexico and tequila are inseparable, both culturally and legally. A bottle of Champagne can only be labeled “Champagne” if it originates from the Champagne region of France. Similarly, tequila can only be labeled “Tequila” if it is produced in specific Mexican states. This process starts with…
Fresh Homemade Salsa
May is National Salsa Month. Yum! In celebration of this, here is a recipe for fresh homemade salsa. Whip up a batch this weekend!
How to Make Journaling Work for You
Some people start journaling, and stick to it every day, for a long time. But most people don’t have this experience. It can be easy to forget about it, get lazy and not do it, or just lose interest in journaling. Maybe you aren’t seeing the benefits, or your schedule keeps changing so it is hard to create a good routine. The good news is that journaling can work for you – there are no rules or guidelines you need to follow. Journaling can become whatever you need it to be. Use Whatever Materials You Want to Write It can be easy to be swept up in all the most…
Sunlight and Your Immune System
When you were younger, you probably got told by your parents to go spend some time in the sun, because it’s good for you. We know now that they were very much correct — sunlight has a wide variety of benefits to us, and if you don’t get enough, you’re actually putting yourself at a higher risk of getting sick and being generally unhappy compared to those who go outside more often. It’s important to remember this now with many of us sheltering in place. We need to safely get a bit of sun — while socially distancing of course. Vitamin D Production One of the important parts of getting…
