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Challenge, Family, Health, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why You Should Have a Day of Rest
Note: I am sorry I am not as consistent with posting as I would like. I like outside of Houston and we still don’t have power. Hopefully, today! It is amazing when you can fit in little micro naps in the afternoon or sneak in rest throughout your day, but sometimes what you need is a full day of rest. Some people call it their “lazy day”, but don’t label it as anything that makes you feel guilty about it. You deserve it! Here are some reasons to try to fit in a day of rest into your normal routine. The Benefits of Having a Day of Rest A day…
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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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Reset Your Self-Care and Wellbeing
One of the biggest areas of your life you should focus on during a mid-year reset (or any reset for that matter) is with your self-care routine and your wellbeing. These are areas of your life that often get missed during resets, but it is important to make them a priority in your life. Assess Your Current Self-Care Routine Begin by assessing your current self-care routine. Take note of what practices you currently engage in and how effective they are. Are there areas where you could improve or activities you’ve neglected? This evaluation helps you identify gaps and understand what changes are needed. Knowing where you stand allows you to…
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Challenge, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Areas of Your Life to Reset
When you plan on doing a reset, whether it is a mid-year reset or any other time of the year, it is a great idea to reset multiple areas of your life. Many people stick to just one area, like their personal goals or their career, but there are so many different things you should be focusing on. Personal Goals Resetting your personal goals is crucial for ongoing growth and satisfaction. Take time to review the goals you set at the beginning of the year. Assess your progress and determine if those goals still align with your current priorities and desires. If necessary, adjust or set new goals that are…
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Family, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Revitalize Your Routine With These 6 Tips
Are you ready to reset your daily routine? Adjusting your routine with new habits and priorities is a great way to reset your life, since your new goals and intentions will often require you to make some changes with how you live your life. With revitalizing your routine, you are not making drastic changes, but focusing on adding in some productive habits, and getting rid of the unhealthy ones. 1. Identify Unproductive Habits Start by identifying unproductive habits that are holding you back. Take a close look at how you spend your time each day. Are there activities that waste time or drain your energy? Common culprits include excessive screen…
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Healthy Living, Life, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
7 Signs You Need to Do a Mid-Year Reset
A mid-year reset is when you check in with yourself, review your goals and progress over the last 6 months, and consider what changes you want to make. It is a great time not only to check in with your progress, but also to set some new intentions and goals based on any changes in your life and new priorities you have. Are you interested in doing a reset now that it is close to the middle of the year, but still not sure you need it? Here are 7 signs that it might be time to do that mid-year reset! 1. Feeling Overwhelmed and Stressed If you find yourself…
