Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It can be easy to adopt the poor diets you learned from childhood or from those you spend the most time with. Even worse, technology and social media have made temptations almost impossible to avoid. However, a little change of perspective can make the biggest difference. In other words, learning about low-calorie swaps to your favorite foods can set you up for optimal success. Of course, low-calorie…