Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • benefits of going organici
    Family,  Food,  Health,  self-care

    Benefits of Going Organic

    April 14, 2021 / No Comments

    You may have heard the advice that you should eat more organic food, but why? It isn’tjust about using less pesticides, though that is definitely high on the list. Here are somedifferent reasons why using organic food as much as possible can be good for you andyour family. Less Pesticides in Your Food Of course, the first reason you want to choose as much organic food as possible isbecause it won’t use any pesticides or other toxins that are not necessary. When youbuy food that is organic, it is first grown without any fertilizers or insecticides. This isalso why organic produce tends to go bad faster than regular produce; but…

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    Dominique

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    Day 20. Challenge Yourself to Live in the Present

    December 20, 2020

    Celebrating Valentine’s Day!

    February 10, 2021
    30 thankful days family

    Day 23: Thankful for Family

    November 23, 2019
  • clear away worries
    Challenge,  Health,  self-care

    Spring Cleaning for Your Soul, Day 3: Clear Away Worries

    April 8, 2021 / No Comments

    Hello, and it’s so good to have you here for Day 3 of our Spring Cleaning for the Soul Daily Challenge. On Day 3 of our illuminating series, we’ll talk about how worrying gets the best of us. We’ll also learn how to work through the stuck situation that is worrying. Remember that spring is a season of change. If something like a perpetually worried mind has been holding you back from doing and being all the things you wish for, then use this time to clear out what’s been holding you back. Move on to a more purposeful, empowered and joyfully-in-the-moment mindset. Do you identify with being a worrier?…

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    Dominique

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    Warm Spinach Artichoke Dip with Toasted Corn Tortilla Chips

    March 26, 2020

    Day 24. Celebrating Beautiful Differences

    December 24, 2020
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    Common Emotions Triggered During a Crisis

    September 4, 2020
  • allergic rhinitis
    Health,  Healthy Living,  self-care

    What Are the Signs of Allergic Rhinitis?

    April 7, 2021 / No Comments

    If you tend to have moderate or severe allergic reactions during certain times of theyear, you probably suffer from seasonal allergies. But it doesn’t stop there. You mayalso be someone whose body goes one step further and develops allergic rhinitis, alsoknown as hay fever. This can cause worsened symptoms that tend to last longer thanjust your everyday allergies. Allergic Rhinitis Symptoms It is not uncommon for people to have allergic rhinitis and not realize they suffer fromthese types of allergies. They are aware that certain times of the year they tend to havea runny nose or a cough, but don’t always associate it with this condition. It helps tounderstand the…

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    Dominique

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    No-Churn Chocolate Toffee Ice Cream

    July 19, 2020

    Day 18. Grateful for Creature Comforts

    December 18, 2020
    finding the positive

    Day 2: Accentuate the Positive

    December 2, 2020
  • Health,  Mindfulness,  Self Development,  Sleep

    Why You Need to List Your Most Important Tasks

    March 24, 2021 / No Comments

    If you are someone who likes to read self-improvement or personal development books, then you have probably heard the term MIT. These are your most important tasks, the ones you want to get done in the beginning of your day before focusing on anything else. Here are some things to know about choosing your most important tasks, and why you need to get them done first. Choose Your Most Significant Tasks as Your MITs To start with, your most important tasks should be the ones that are most significant. These are the ones that will make the biggest difference in your success, reaching your goals, or completing your work for…

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    Dominique

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    Slow Cooker Month: Corned Beef and Cabbage on the Slow

    January 11, 2020
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    Picnic Safety Tips

    July 21, 2020
    spinach artichoke dip

    Warm Spinach Artichoke Dip with Toasted Corn Tortilla Chips

    March 26, 2020
  • biological clock sleep
    Health,  self-care,  Sleep

    What Does Your Biological Clock Have to do With Your Sleep?

    March 19, 2021 / No Comments

    Sleep Awareness Week 2021, March 14-20, 2021 We all have a biological clock. This biological clock is sometimes referred to as your circadian rhythm or your sleep-wake cycle. In fact, there is a small “part” in your brain that controls all of this. It controls when your brain and other organs secrete chemical messengers, known as hormones, to other parts of your body to cause things to happen in your body. Even when this part is removed from the brain, it continues to function all on its own! The reason that it is important to have a general understanding of how this biological clock works, is so that you can…

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    Dominique

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    The Benefits of Journaling on Your Relationships

    February 12, 2020
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    How to Use Lists in Your Journal

    July 17, 2020
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    Find Relief from Fall Allergies

    October 10, 2019
  • medical conditions sleep
    Health,  National Days,  self-care,  Sleep

    Medical Conditions that Interfere with Normal Sleep

    March 18, 2021 / No Comments

    If you are always exhausted, despite making real attempts at improving your sleep, or you have trouble falling asleep or staying asleep (insomnia), then you should always discuss this with your medical doctor. There are two reasons for this. First, some medications contain compounds that make it harder to sleep. For example, some pain medications have caffeine in them. In addition, some asthma medications, and even nasal decongestants can also disrupt your sleep. This is just the tip of the iceberg. Second, a number of health conditions, both physical or mental, can interfere with your sleep, and some of them can actually be dangerous. Here are a few physical medical…

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    Dominique

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    Christmas Gift Guide 2020: Toys

    October 28, 2020
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    How to Reflect on Your Life With Your Journal

    August 20, 2020
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    Loaded Sheet Pan Nachos

    November 6, 2020
  • sleep stages
    Health,  National Days,  self-care,  Sleep

    Understanding the Different Stages of Sleep

    March 17, 2021 / 1 Comment

    National Sleep Awareness Week 14-20, 2021 Sleep is a necessity. It allows your brain and body to recover after periods of wakefulness. Specifically, sleep restores your body’s ability to function, to repair body tissues, create hormones, consolidate memories and learning, and regulate mood. Sleep makes up such an important part of our lives, that there are people who spend the majority of their careers dedicated to the topic. Whether you experience an occasional day of sleepiness, or you feel like you spend most of your days in a sleep-deprived state, it is important to understand the different stages of sleep. This can then help you improve the quality of your…

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    Dominique

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    Keep Your Sanity: Reconnect with Family During a Pandemic

    April 11, 2020
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    Tips for Halloween Night 2020

    October 15, 2020
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    Spring Cleaning for Your Soul, Day 1: Freshen Up Your Perspective

    April 6, 2021
  • health sleep
    Family,  Health,  Healthy Living,  National Days,  self-care,  Sleep

    Why Is Sleep So Important For Your Health?

    March 16, 2021 / 7 Comments

    You already know that sleep is important. And because this week is Sleep Awareness Week 2021, there will be posts about sleep all week! Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye. Your Physical Health 1) Increased Risk of Obesity due to the following factors a.) No energy: If you don’t get adequate sleep at night, you may delay getting out of bed in the morning, because you are too sleepy. As a result, now you don’t have enough time to make a healthy…

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    Dominique

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    A Couple of Drinks for National Vodka Day

    October 4, 2020

    Shrimp Saganaki

    May 9, 2020
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    Holiday Gift Guide: For Your Mom

    November 22, 2019
  • how much sleep
    Health,  Mindfulness,  National Days,  Self Development,  Sleep

    How Much Sleep Do You Need?

    March 15, 2021 / No Comments

    National Sleep Awareness Week, March 14-20, 2021 Considering that we spend one-third of our lives asleep, knowing how much sleep is required is a good question. However, it often comes with an over-generalization. For example, in March 2015, the National Sleep Foundation came up with some guidelines on how much sleep that people, of different ages, should be getting. General Sleep Recommendations The recommendations were for healthy people with normal sleep patterns. The appropriate duration of sleep for a newborn, for example, is 14 – 17 hours. Whereas, teenagers are fine with 8 – 10 hours. Young adults and middle-aged adults should be aiming for 7 – 9 hours per…

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    Dominique

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    Holiday Gift Guide: For Your Dad

    November 25, 2019
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    Holiday Gift Guide: For Your Husband

    November 20, 2019
    chocolate peanut butter mousse parfait

    Chocolate Peanut Butter Mousse Parfaits

    January 24, 2020
  • Family,  Health,  Healthy Living,  self-care,  Stress

    Are You Having a Heart Attack? Don’t Ignore These Signs

    February 23, 2021 / 10 Comments

    Updated on 2/23/2021 Heart attacks, also medically referred to as myocardial infarctions, are common, but potentially life-threatening events. Every year, nearly 800,000 people in the United States suffer one of these medical emergencies. In the following post, we discuss what happens when someone experiences a heart attack. We also look at what causes such an event and the symptoms he or she might face if affected. What Is A Heart Attack? A heart attack occurs when a blood vessel leading to or situated within the heart is completely blocked. This obstruction results in a loss of blood flow and supply of oxygen to the heart. If the disease process gets…

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    Dominique

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    My Scars Tell My Story

    September 9, 2019
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    Make a Plan: What Meal Is Going in Your Slow Cooker this Week?

    January 9, 2020
    dental health

    The Importance of Oral Health for Kids

    October 30, 2020
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About Me

Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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