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Challenge, Family, Health, Healthy Living, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why You Should Have a Day of Rest
Note: I am sorry I am not as consistent with posting as I would like. I like outside of Houston and we still don’t have power. Hopefully, today! It is amazing when you can fit in little micro naps in the afternoon or sneak in rest throughout your day, but sometimes what you need is a full day of rest. Some people call it their “lazy day”, but don’t label it as anything that makes you feel guilty about it. You deserve it! Here are some reasons to try to fit in a day of rest into your normal routine. The Benefits of Having a Day of Rest A day…
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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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National Breast Cancer Awareness Month: Some Facts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Originally Published on October 11, 2022. Updated on October 3, 2023. October is National Breast Cancer Awareness Month. It is an annual campaign to highlight the impact of breast cancer. Below is a post with some useful facts about this disease. Breast cancer is a dreaded disease. This life-threatening condition affects millions of women and claimed the lives of more than 600,000 women across the world in…
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Six Healthy Eating Habits to Incorporate into Your Daily Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. By now, you likely know that a proper diet is vital for your physical, mental, and emotional well-being. However, you don’t need to become a perfect eater overnight. Instead, focusing on adopting healthy eating habits and making small changes to your daily routine is far more effective. Here are six simple habits to start incorporating into your life for long-term benefits: Enjoy Smaller Portions You don’t have…
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Scout Out Local Parks, State Parks, and National Parks
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Have you been to the local parks in your area? If not, you don’t know what you may be missing out on. There are hidden gems in any state and just about any area of the country. Make it a point this summer to explore as many of them as possible. It’s a fun and inexpensive way to enjoy the summer, get out there, and explore nature.…
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Summer Activities for a Rainy Day
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Is there anything worse than being cooped up in the house with the kids on rainy days in the middle of summer break? It doesn’t matter if you’re staying at home or you’re on vacation somewhere. If you’re dealt several days of non-stop rain, it’s time to come up with some rainy-day summer activities. At Home Use the occasional rainy day at home during summer to relax…
