-
Wrap Up of the UBC for May 2021
It is Day 31 of the Ultimate Blog Challenge. Last day! During this Challenge, I focused on Regaining Energy. I thought this would be a good topic as we head into our post-pandemic world. We will have to adjust to our new normal. Getting our energy back up may be an issue for many of us in the future! May 2021 UBC Posts Day 1: Being Tired Isn’t a Badge of Honor Day 2: 3 Reasons Your Energy May Be Wiped- That Most People Don’t Think Of Day 3: Are the People in your Life Draining your Energy? Day 4: 3 Myths that Rob your Energy Day 5: Take Advantage…
-
Try Passion Projects to Regain Lost Energy
Day 29 Being responsible and doing things you’re obligated to is noble. The world needs people they can depend on to get things done and do the right thing. Being conscientious about your commitments is a sign of maturity and trustworthiness, but it can lead to boredom. It takes a lot of energy to do the long list of things that are expected of us each day. Going to work, serving your family, community, friends, and more can be exhausting. Sure, there’s some fun sprinkled in here and there, but for the most part being dependable can be a boring drag from time to time. Finding a project you are…
-
Dance Parties: A Source of Extra Energy
Day 30: Almost there in the Ultimate Blog Challenge… Dancing is a fun and energizing activity for the entire family. You don’t have to have rhythm to enjoy dancing, anyone can do it! Your living room can easily double for a dance floor and there are plenty of resources for great music. Dancing gets the blood pumping in an aerobic way. Raising your heartrate releases endorphins that help your mind and body feel great and revive itself. That means dancing can be great when- You need to shake things up during the afternoon slump Your kids need encouragement to get their wiggles out You want to change the atmosphere in…
-
Extroverts, Energy, and Groups
Day 28: Hooray! Introverts and extroverts generate and expend their energy in opposite ways. For an introvert, groups, group activities, and being around lots of people is draining. They tend to isolate and do independent activities to generate energy which they expel when they are with other people. Extroverts, on the other hand, thrive and need the company of other people to build up their energy levels. As a matter of fact, isolation for an extrovert can cause anxiety and depression if they are unable to connect with groups of people and re-energize. That’s why the key to an extrovert lifestyle is group activities. Suggestions for an Extrovert Lifestyle There…
-
Rest Days Are Necessary to Maximize your Energy
Day 27 of the UBC. The finish line is in sight. I hope everyone has enjoyed publishing every day! Activity generates energy. Being active promotes stamina for your body and mental acuity for your mind. Resting too much isn’t a good thing, it reduces your energy levels and makes it harder to stay motivated. For the most part, being on the go helps keep you on the go longer and with more success; however, there comes a time when rest actually helps you maximize your energy. Once you’ve established a healthy lifestyle including eating right, staying fit, and challenging your mind, it’s important to use rest as a tool rather…
-
Exercise, Family, Healthy Living, Mindfulness, Relationships, self-care, Sports, Ultimate Blog Challenge
Generate More Energy with Your Family by Getting Outside
It’s Day 26 of the UBC. The end is near! We’ve spent a lot of time chatting about the benefits of fitness and getting your body to generate more energy. It’s probably starting to seem very normal to get up off the couch and get outside. That’s wonderful and important but the idea of being fit doesn’t end with you, it includes your whole family. If you’ve been struggling with low energy levels, it’s entirely possible that your family is too. Since families tend to operate as a unit and influence one another, being sedentary, eating poorly, and feeling sluggish could be a universal thing. That’s why it’s important to…
-
The Right Exercise Gear Equals More Fun and More Energy
It’s Day 25 of the Ultimate Blog Challenge. Can you imagine trying to dig a hole to plant a tree with a spoon? What about trying to ski downhill on two pieces of wood? Neither makes much sense, do they? Having the right equipment makes getting the job done easier and more fun. When it comes to fitness, many people don’t realize or value the importance of having the right equipment. For whatever reason, they fail to invest in high-quality equipment, or they don’t realize that there’s something out there that could improve the quality of their experience. This can lead to injuries or discouragement. Here’s why- Protects your body…
-
Using Your Mind Can Help Avoid Mental Decline
Day 24 of the Ultimate Blog Challenge for May 2021. We’ve been focusing a lot on energy for the body. What we eat helps the body get fueled up for exercise and generates sustainable energy that lasts. What we eat also fuels our minds. Eating high-quality foods and drinking plenty of water helps the mind stay clear and healthy. In the same way that we need to exercise our bodies, we need to exercise our minds to keep them fit and avoid mental decline. Energetic minds help stave off mental decline and keep us sharp as we age. There’s great value in keeping our minds busy, growing and learning at…
-
Energy Tips from Professional Athletes
Day 23 — 8 Days to go! When you want to do something right, the best idea is to ask a pro. Professionals already know the top tips, key points, and fastest path to success. There’s no need to figure things out on your own when you can learn from someone who has already figured it out for you. Millions of dollars are spent each year digesting coaching, books, videos, and getting one-on-one education from people who already know what you want to learn. Tapping into those resources just makes sense. Pro athletes are specimens of health and ability. They are finely tuned and have learned the most effective ways…
-
Low-Impact Activities to Improve Your Energy Levels
Day 22 of the UBC You don’t have to be a world-class athlete to generate more energy. Simple activities can improve your energy levels and give you more stamina to get through your busy day. If you aren’t accustomed to exercising or you are coming back from an illness or injury, starting off with low-impact activities is a great place to start. Here are some low-impact activities that are sure to generate higher energy levels. Low-Impact Exercises Yoga is for every body type Low impact yoga is a wonderful way to stretch and strengthen your body. There is a wide range of yoga practices and they range from low impact…
