-
It’s Better Breakfast Month
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. September is Better Breakfast Month. What does that mean? September is a good time to start new breakfast habits. School is starting. We should all make sure we eat a good breakfast to start the day. This post on my other blog Fall Breakfast Ideas lists some smoothie bowl and smoothie recipes that are great for the fall. Here are some other breakfast options to consider: There…
-
25 Patriotic 4th of July Recipes
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s almost the 4th of July. To get ready for the day, here is a list of patriotic 4th of July dishes to create for your family and friends. Enjoy! Try some of these recipes at your next summer cookout! Enjoy!
-
Aging, Exercise, Healthy Living, Mindfulness, Nutrition, Relationships, self-care, Ultimate Blog Challenge, Yoga
Why Walking is Key to Longevity
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Walking is one of the key factors in maintaining a long and healthy life. Not only does it help you stay active and energized, but it can also make you age gracefully by slowing down the effects of aging on your body. All you must do is incorporate regular walking into your routine, and you will live a longer and happier life. Here are seven reasons why…
-
Aging, Exercise, Family, Gratitude, Healthy Living, Mindfulness, Nutrition, Relationships, self-care, Ultimate Blog Challenge
Six Self-Care Activities for Aging Gracefully
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Self-care is something everybody, no matter their age, should participate in. Self-care is exactly what it sounds like: Taking care of your needs — physically, mentally, and spiritually. Proper self-care allows you to age gracefully and live a long, healthy life. Here are six important activities that everyone should consider for their self-care routine: Make Time for Breaks and Vacations Regardless of your age or stage in…
-
Ginger Carrot Soup: Vegan and Vegetarian Versions
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. October is Vegetarian Awareness Month. Being a vegetarian or vegan has changed a lot since I was a child. It’s easier to do now and many more people have embraced the lifestyle or even started incorporating aspects of vegetarianism or veganism into their everyday lives. We are not strict vegetarians in our household, but we actively try to incorporate more vegetarian or vegan meals into our diet.…
-
National Hydration Day: Hydration During Hot Weather
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June 23rd is National Hydration Day. Hydration is always important but with this summer being so hot, it’s a good time to run a reminder post. You may not beat the heat, but you can overcome its effects on your body. When the temperatures soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the…
