Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • chicken noodle soup
    Food,  Healthy Living,  Instant Pot,  Meal Prep,  Nutrition,  self-care

    Instant Pot® Chicken Noodle Soup

    January 22, 2021 / No Comments

    I love January! It’s my birth month, and it’s National Soup Month. Soup is warm and filling and there are so many different tasty varieties. This recipe today is for a classic… Nothing beats a delicious bowl of homemade chicken noodle soup. Unfortunately, it can be a bit time-consuming to prepare from scratch with a chicken carcass. As a kid, we usually had the canned version of chicken soup — I think most of us did! Lots of salt! It seemed fine to my unrefined kiddie palate but now that I am an adult…not so much! Homemade soup is a different beast! It may seem daunting to some…but not with…

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    Dominique

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    Slow Cooker Month: Beef Pot Roast

    January 4, 2020
    reverse sear strip steak

    National Meat Month: Reverse Sear Strip Steaks

    January 25, 2021

    Day 25. Appreciation for Other Cultures

    December 25, 2020
  • gut reset
    Food,  Health,  Nutrition,  self-care,  Ultimate Blog Challenge

    Life Reset: Check Your Gut

    October 19, 2020 / 7 Comments

    If there is one thing you learn today about resetting your gut (and health) it is this: this is NOT about a detox or a cleanse. Your body detoxes and cleanses itself on its own, thanks to a little something called your internal organs. You don’t need flat tummy tea or a juice cleanse to get it done. Instead, you should focus on making small changes that will improve your digestion and help restart your health from the inside out. Start With What is Bothering You the Most Before you can reset your gut, you need to know what you are actually trying to change. When it comes to your…

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    Dominique

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    holiday stress

    Day 3. Slow Down. Take Time to Appreciate.

    December 3, 2020
    halloween parties

    How to Have a Halloween Party 2020

    October 8, 2020
    physical reset

    Life Reset: Check Your Physical Health

    October 10, 2020
  • nutrition
    Food,  Health,  Healthy Living,  Nutrition,  self-care,  Ultimate Blog Challenge

    Health Reset: Balancing Your Nutrition

    October 13, 2020 / 2 Comments

    One of the first things you probably consider when you think about resetting your health is your nutrition. The way you eat, how much, and the ingredients you use are all essential to living a long, healthy, balanced life. Here are some easy ways to get started on balancing out and resetting your nutrition. Drink Your Water! Of course, the first tip is going to be drinking water! Everyone needs water, and chances are you haven’t been drinking enough. Dehydration can often be very subtle, where you barely notice it. There are a few techniques that help you drink more water without thinking too much about it. Start your day…

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    Dominique

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    Common Emotions Triggered During a Crisis

    September 4, 2020
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    Four Benefits of Journaling for Kids

    September 3, 2020
    30 thankful days technology

    Day 18: Thankful for Technology and its Power for Good

    November 18, 2019
  • see your doctor doctor visit
    Blogtober,  Health,  Healthy Living,  Mindfulness,  Nutrition,  self-care

    3 Reasons You Should See the Doctor Every Year

    October 10, 2020 / No Comments

    Do you see your physician annually for a well-care checkup? You should! Even during this time of pandemic, you should still schedule an appointment! Our health and risk factors consistently change over time. Each year our bodies change, and regular checkups can prevent some diseases entirely. If you haven’t established a relationship with a primary care physician, it is highly recommended. While urgent care facilities are great for injuries and issues like the cold and flu, having a primary care doctor is important. On top of that, building a relationship with that doctor can be a lifesaving decision. Even if you only see your primary care doctor once per year,…

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    Dominique

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    child self-esteem

    Ways to Boost Your Child’s Self-Esteem

    October 3, 2020
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    Pink Grapefruit Martini

    February 10, 2020
    valentine's day gifts kids

    Fun No-Treat Valentine’s Gifts For the Kids

    February 11, 2020
  • heal inner self
    Exercise,  Health,  Mindfulness,  Nutrition,  self-care,  Sleep,  Stress

    6 Ways to Heal Your Inner Self

    September 25, 2020 / No Comments

    Is 2020 over yet? Life can take a real toll on our emotions. When you go through a crisis, emotional scars are often left behind. If left unhealed, these scars can affect your life m1oving forward in a number of negative ways. If you’re ready to start living your best life, free from stress and trauma, it’s time to start healing your inner self. Below are 6 ideas you can try to heal your inner self and reclaim your life. 1. Pay attention to your body You know your body better than anybody else. Therefore, if you want to start feeling better, it’s important to pay attention to your body.…

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    Dominique

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    Control the Clutter, Control Your Destiny

    July 14, 2020
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    National Garlic Month: Benefits of Garlic

    April 8, 2020
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    Tips for Keeping it Low Carb This Holiday Season

    December 11, 2019
  • self-care for kids
    Children,  Exercise,  Family,  Healthy Living,  Journaling,  Mindfulness,  Nutrition,  Parenting Tips,  self-care

    How to Create Self-Care for Kids

    September 22, 2020 / No Comments

    Self-care has been a trending topic for a few years now, but most of the focus is on adults. For good reason, since as a parent, you probably get very little time to yourself. But what about kids? They also have stressful, challenging young lives, and need a little self-care focus as well. And now, with the changes in everyone’s situations and the HUGE changes in their school attendance — no school, hybrid school, or face-to-face with social distancing — this is an additional stressor for our kids. What can we do to help? Help them start a self-care routine for themselves. Self-care is not just for adults anymore! Limit…

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    Dominique

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    Ways to Boost Your Child’s Self-Esteem

    October 3, 2020
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    Avoid the Multitasking Demon to Get More Done

    July 6, 2020
    stress depression

    The Connection between Stress and Depression

    March 20, 2020
  • intuitive eating
    Family,  Gifts,  Health,  Healthy Living,  Mindfulness,  Nutrition,  self-care

    Emotional Eating: A Primer on Intuitive and Mindful Eating

    June 23, 2020 / No Comments

    As the need for dietary options has become massive as obesity rates climb higher and higher, new research suggests that there are people who could benefit from dietary plans that avoid employing the same strategies that other diets do. These methods involve changing the way you think about eating. If you knew that you could work a program where you can eat all kinds of different foods, lose weight, and feel happy, would you be excited to try it? If so, check out this guide on how intuitive eating and/or mindful eating can help you. Most Diets Fail Most of the reason that the majority of diets fail is that…

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    Dominique

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    Day 18. Grateful for Creature Comforts

    December 18, 2020
    health goals

    Reasons for a Health Goal Reset in the Fall

    October 1, 2020
    heart health changes

    Small Changes to Improve Heart Health

    February 13, 2020
  • healthier easter baskets
    Children,  Dessert,  Family,  Food,  Gifts,  Healthy Living,  Holiday,  Nutrition,  Parenting Tips,  self-care

    Easter Holiday: Put Some Healthy Goodies in Easter Baskets

    April 9, 2020 / No Comments

    Talking about Easter baskets is a good place to start when discussing having a healthier Easter. This tends to be where a lot of people offer their children unhealthier options. It is also one of the more popular traditions for this holiday. If you want your kids to enjoy their baskets but without sugar-laden sweets, there are some super fun and easy options! Why You Should Limit These Sugary Treats First, let’s go over the nutritional content of some of the more popular candy options for Easter baskets. You may not include all of these, but it is good to have a summary of how much sugar, fat, and calories…

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    Dominique

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    halloween parties

    How to Have a Halloween Party 2020

    October 8, 2020

    Spicy Black Bean Taco Wraps with Fresh Guacamole

    September 16, 2020
    stuffed pepper

    Slow Cooker Month: So Good Slow Cooker Stuffed Peppers

    January 14, 2020
  • work life balance steps to daily routine
    Business,  Exercise,  Family,  Healthy Living,  Nutrition,  Self Development,  self-care

    Step 1: Here’s a Healthy Daily Routine

    March 25, 2020 / 1 Comment

    Finding the right balance between work and your personal life especially when you are working from home isn’t easy. However, one thing that can help is creating your daily routine. Think about it. When you have kids, you spend a lot of time trying to get them into a routine because you know that’s what they need. However, as an adult routine tends to go out of the window despite the fact our bodies still crave it. Having a healthy routine is key to success both in your work and your personal life. So, how can you set up a daily routine that you can stick to? Below, you’ll discover…

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    Dominique

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    chocolate walnut brownies

    World Baking Day: Chocolate Walnut Brownies

    May 19, 2020

    Day 8. Nourish Your Soul

    December 8, 2020

    Proper Hygiene and a Healthy Immune System

    May 8, 2020
  • lemon chicken orzo
    Food,  Healthy Living,  Meal Prep,  Nutrition,  self-care

    Comfort Food: One-Skillet Lemon Chicken Orzo

    March 21, 2020 / No Comments

    Stuck in the house? This dish is also perfect for those busy weeknights when you want something quick and satisfying. Not dirtying every dish in your kitchen is a bonus. This recipe pairs bone-in chicken thighs with lemony orzo for a hearty meal you can have on the table in just over half an hour. Quite the comfort meal! For this recipe, the chicken thighs are cooked with skin on to impart extra flavor. However, the skin is removed for serving to save a few calories.

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    Dominique

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    Healthy Soups for This Fall

    October 27, 2019
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    Slow Cooker Month: Best Slowcooker Macaroni and Cheese

    January 30, 2020
    decadent chocolate layer cake

    Chocolate Layered Cake

    January 27, 2020
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Hi! Welcome to My World! In year 2 after my kidney transplant, I am getting back into the swing of things. Embracing the things that I enjoyed before I got sick. Life comes at you fast and I am inviting you along for the ride! --Dominique

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