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Ginger Carrot Soup: Vegan and Vegetarian Versions
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. October is Vegetarian Awareness Month. Being a vegetarian or vegan has changed a lot since I was a child. It’s easier to do now and many more people have embraced the lifestyle or even started incorporating aspects of vegetarianism or veganism into their everyday lives. We are not strict vegetarians in our household, but we actively try to incorporate more vegetarian or vegan meals into our diet.…
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National Hydration Day: Hydration During Hot Weather
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. June 23rd is National Hydration Day. Hydration is always important but with this summer being so hot, it’s a good time to run a reminder post. You may not beat the heat, but you can overcome its effects on your body. When the temperatures soar, you need to prepare yourself and remain hydrated. It’s your best insurance policy against sunstroke and heat exhaustion. Protect yourself with the…
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National Shrimp Day: Shrimp Fajita Bowls with Cilantro-Lime Rice
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. May 10th is National Shrimp Day. Do you eat a lot of shrimp? My husband likes shrimp but I am allergic. My kids have not taken to it much either. So my husband stands alone here! In honor of his steadfastness in the face of familial opposition, here are several recipes to celebrate the day. Enjoy! Shrimp Fajita Bowls with Cilantro-Lime Rice Love bowls? They are so…
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Healthy Swaps for Common Protein Sources
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many common protein sources consumed by Americans are believed to be a healthy part of their diet simply due to their high protein content. However, protein sources such as beef or other red meat can have a major impact on your overall health if consumed too often. This is why finding a few healthier alternatives is essential to help you limit your consumption of these foods. Even…
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Six Easy Plant-Based Swaps for This Year
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many plant-based foods or meals are commonly lower in calories and higher in macronutrients. This is because these foods are made from fruits, vegetables, and other plants that are packed full of vitamins needed to live a long and healthy life. So swapping a few of your favorite meals for their plant-based alternatives at least weekly will improve your health, lowering your risk of developing cardiovascular disease.…
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Cooking Swaps to Making Eggs Healthier
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. While eggs are a healthy part of many people’s diets, it is important to focus on how you prepare them in order to keep eggs as a nutritious part of your day. Many foods are healthy until cooked incorrectly, such as over boiling broccoli – it requires light steam to keep the most nutrients. But too much cooking, and you lose out on flavor and nutrition. Likewise,…
