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Find Your Fitness: Bodyweight Exercises
Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or machines – or, if you don’t quite feel ready for them yet. There are all kinds of bodyweight exercises, ranging from beginner to advanced, and you can really get a full-body workout just from doing bodyweight work alone. An Upper Body Workout: Push-Ups To start on the easier side, for a good upper body workout you can do pushups. They’re one of the most commonly known bodyweight exercises, but they do work. Depending on how…