-
How to Get Your Kids Active This Season
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many families spend the summer enjoying indoor and outdoor activities with their kids, going on vacation, and heading to the beach or lake. This is wonderful, but that doesn’t mean your kids shouldn’t also get exercise the rest of the year. Now that fall is approaching, it is important to keep your kids active with these tips. Find Local Events That Get the Kids Moving There is…
-
Exercise, Gratitude, Healthy Living, Mindfulness, Organization, self-care, Sleep, Ultimate Blog Challenge
Six Benefits of Having a Soul-Nourishing Exercise Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Do you ever feel like your life lacks something? If so, then a soul-nourishing exercise routine may be just what you need. This routine is an exercise regime that boosts your mental and emotional health. Studies prove that regular physical activity is one of the best ways to promote inner peace and boost your overall quality of life, and with a soul-nourishing workout, you can take things…
-
Breakfast, Exercise, Family, Gratitude, Healthy Living, Mindfulness, self-care, Ultimate Blog Challenge
Seven Steps to Creating a Soul-Nourishing Morning Routine
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It’s Tuesday, Day 11! Back to some soul-nourishing! A morning routine is ideal for starting your day off on the right foot. It sets you up for success, helping you be in control of your day and feel more productive, calm, and focused. What’s more, it is incredibly soul nourishing when done correctly. Here are seven steps for creating a soul-nourishing morning routine that will help energize…
-
How to Integrate Play into Everyday Life and Why You Need To
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Play and self-care are distinct activities that often get lumped into one category. While they contribute to a healthy lifestyle, it’s important to understand their differences. Self-care encompasses scheduling time for yourself, talking with friends and family, eating well, exercising regularly, getting enough sleep, and engaging in stress-relieving activities. On the other hand, play is more of a planned activity focusing on joy and fun. It’s something…
-
Exercise, Family, Food, Gratitude, Healthy Living, Meditation, Mindfulness, self-care, Stress, Ultimate Blog Challenge
Nourish Your Soul: A Self-Care Checklist
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Are you feeling overwhelmed and burned out? Do you want to make lasting changes in your life but don’t know where to start? Nourishing your soul is essential in creating meaningful, lasting change in your life. This self-care checklist will provide actionable tips to help you take time for yourself, reduce stress, and become your best self. Set the Right Boundaries There is no doubt about the…
-
Hot Days and Water Fun in the Backyard
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. No matter where you live, chances are that you’ll encounter some hot days this summer. Sure, you could stay inside and stay cool in the air conditioning, but where’s the fun in that? Instead, get on your bathing suit, put on some sunscreen, and head outside for some water fun. Bring Out the Kiddie Pool You can make this as simple or complicated as you’d like. If…
