Tales of the Rebooted Realigned Mom MD

Life: The Reboot Year 2 and Beyond

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  • lifestyle swaps
    Exercise,  Food,  Health,  Healthy Living,  self-care,  Ultimate Blog Challenge

    Simple Swaps to Grow an Active Lifestyle

    April 23, 2022 / No Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…

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    Dominique

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  • lifestyle swaps health
    Exercise,  Health,  self-care,  Ultimate Blog Challenge

    Lifestyle Swaps to Make for a Healthier You

    April 18, 2022 / 4 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many habits that people adopt harm their health even when it doesn’t involve food or drinks. For a couple of examples, you can make the best choices when it comes to food but still be unhealthy due to smoking or being sedentary. However, being mindful of your current routines and attitude is required to achieve a happier and healthier life. Knowing you can simply look for swaps…

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    Dominique

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  • Exercise,  Health,  Ultimate Blog Challenge

    Five Exercises to Swap for Ultimate Health

    April 17, 2022 / No Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, it is reported that nearly sixty percent of adults in American don’t participate in the recommended amount of daily physical activity. Even worse, twenty percent are said to be completely inactive or sedentary. A sedentary lifestyle can lead to many complications over time and can decrease your life expectancy by nearly a decade. Your activity level is a vital component of your daily routine. However, it…

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    Dominique

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    Exercise,  Gifts,  Health,  Ultimate Blog Challenge

    Christmas Gift Guides 2021: Gifts for Exercise and Fitness

    November 28, 2021 / 6 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. More and more people every year are pledging to get in shape and for good reason. Fitness is a great hobby to get into because once you find something you like doing, you can keep at it while improving your actual overall health. That being said, many people are also becoming more and more interested in having home gyms. Home Gyms Home gyms are great for a…

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    Dominique

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  • fall fitness
    Exercise,  Family,  Health,  self-care,  Ultimate Blog Challenge

    Fall Fitness: Indoor and Outdoor Ideas

    November 7, 2021 / 1 Comment

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. It is now Fall, and it is important to keep up the momentum when it comes to your exercise routine. Some adjustments might be needed. The weather outside changes, which depending on where you live, might mean you can finally avoid the intense heat or you may need to move workouts indoors if it has gotten too chilly. It is also a great time to focus on…

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    Dominique

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  • physical dimension
    Exercise,  Food,  Health,  Healthy Living,  self-care

    Physical Wellness is More Than Meets the Eye

    June 11, 2021 / 15 Comments

    Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Physical Wellness: This is related to maintain physical health through exercise, eating well, getting adequate sleep, and getting help for ailments when necessary. Of course, diet and exercise come to mind when we think about physical health. But did you know that sexual health, sleep, alcohol, tobacco, drug use, medication safety, and preventative medicine also fall into this category? Routine health care and regular checkups are also…

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    Dominique

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Welcome to My World

Hi! Welcome to My World! In year 5 after my kidney transplant, I am AGAIN starting to get back into the swing of things. The Pandemic put a halt to my fully embracing the things that I enjoyed before I got sick. So still a work in progress... Life comes at you fast and I am inviting you along for the ride! --Dominique

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