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Find Your Fitness Posts: Round-Up Posts
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. I haven’t published as many fitness posts on this blog lately as I have in the past. But I did enjoy this short series of fitness posts that hit some high points about different types of workouts. You might find something that you want to try! Check them out! Find Your Fitness: Strength Training Find Your Fitness: Bodyweight Exercises Find Your Fitness: CrossFit Fall Fitness: Indoor and…
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8 Dimensions of Wellness Round-Up Post
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. This is the round-up of my series on the 8 Dimensions of Wellness from June/July 2021. Enjoy! Wellness for Life: The 8 Dimensions of Wellness Physical Wellness is More Than Meets the Eye Emotional Wellness: Don’t Underestimate Its Power Intellectual Wellness Doesn’t End Once School Is Done Spiritual Wellness for Healthier and Happier Humans Environmental Wellness is About Your Surroundings and Lifestyle Financial Wellness: One of the…
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Simple Swaps to Grow an Active Lifestyle
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. To prevent yourself from becoming an unhealthy statistic, you need to focus on adopting a healthy diet and growing an active lifestyle. While mean “health gurus” will tell you that you can lose weight or be healthy without exercise, it simply isn’t true for the long run. Being active is about far more than just weight loss. It is about keeping your heart healthy and improving the…
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Lifestyle Swaps to Make for a Healthier You
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Many habits that people adopt harm their health even when it doesn’t involve food or drinks. For a couple of examples, you can make the best choices when it comes to food but still be unhealthy due to smoking or being sedentary. However, being mindful of your current routines and attitude is required to achieve a happier and healthier life. Knowing you can simply look for swaps…
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Five Exercises to Swap for Ultimate Health
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Unfortunately, it is reported that nearly sixty percent of adults in American don’t participate in the recommended amount of daily physical activity. Even worse, twenty percent are said to be completely inactive or sedentary. A sedentary lifestyle can lead to many complications over time and can decrease your life expectancy by nearly a decade. Your activity level is a vital component of your daily routine. However, it…
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Christmas Gift Guides 2021: Gifts for Exercise and Fitness
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. More and more people every year are pledging to get in shape and for good reason. Fitness is a great hobby to get into because once you find something you like doing, you can keep at it while improving your actual overall health. That being said, many people are also becoming more and more interested in having home gyms. Home Gyms Home gyms are great for a…
