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The Importance of Oral Health for Kids
One of the most important aspects of your child’s health is their oral health. It is easy to take care of your dental health, but far too many people neglect it. In fact, according to the Centers for Disease Control and Prevention, 1 in 5 children under 11 years old have at least one decayed tooth that has been left untreated. You can prevent cavities or more serious dental health issues just by teaching your child the importance of daily brushing and flossing. Watching Your Younger Kids Brush With dental health, it is not something kids learn perfectly from day one. With kids younger than 6, you want to supervise…
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Life Reset: Focus on Your Home
We have looked at a lot of areas to address when doing a life reset. We still have a few more to cover! If you are in the midst of doing a life reset, don’t forget about your home and environment. Far too often, people improve their health, habits, and even finances, but forget about the space where they spend so much time. Luckily, it is super easy to “Reset” your life in your home, with these tips. Get Rid of What You Don’t LOVE In classic Marie Kondo style, go through your home and get rid of anything that doesn’t bring you joy or happiness. All those things you…
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National Potato Day: Tri-Color Roasted Rosemary Potatoes
National Potato Day! Yum! I remember when fries were a large component of my diet. The joys of youth! Now moderation has beome the name of the game with potatoes. This Tri-Color Potato recipe always me to enjoy them in moderation and gives me a hit of garlic as well. These colorful roasted potatoes pack a ton of flavor into every bite thanks to the winning combination of fresh rosemary paired with garlic and sautéed onions. What’s more, they really dress up your dinner plate – and they’re super easy to make!
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Christmas Gifts 2020: Wet Dry Trimmer
For the men on your shopping list, a wet-dry trimmer can take the hassle out of staying well-groomed. The Wahl Aqua Blade Rechargeable Trimming Kit has everything needed for grooming care. Product Features Because it’s designed for either wet or dry use, it is very convenient. Plus, this makes the blade a lot easier to clean after use. The razor is showerproof and since some men prefer to shave while in the shower, this feature makes this one of those must-have gifts. Another one of the exceptional benefits about this product is that it’s created with a low noise feature. The frequency hums softly and because it’s so soft, you…
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Life Reset: Don’t Forget Your Finances
Resetting your life should encompass every area of your life, not just your health or habits. It should also include your finances, which is such a big part of your life, and actually impacts whether you can reach your goals or not. Here are some things to know about working on your finances, and why it should be a priority. What are Your Financial Goals? Start simple by writing down exactly what your financial goals are. Be as specific as you can, down to the amount of money you want to earn or save to achieve those goals. While your financial goals will be specific to you, here are some…
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Life Reset: Have a Plan
Make sure when you start looking into doing a life reset, you have a solid plan. This includes understanding why you are doing it, what parts of your life you want to take inventory of, and what changes you intend to make. Understand Why You Are Doing a Life Reset You can’t really work on your life reset plan until you know your main reason for doing it. Everyone has a different motivation for wanting to make changes in their life, which is why it is important that you understand your own reasons. What made you originally come to this decision? Write down anything you can remember from when you…
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Do You Know What Your Limiting Beliefs Are?
Limiting beliefs are something you often think or believe, without even realizing it. A limiting belief is a type of thought you have that provides some type of limitation and keeps you from even trying. It can be about you, other people, society, or anything else. This might be a limiting belief that you can never be wealthy, won’t achieve the level of success you dream of, or that you can’t wear that swimsuit with the body you have now. Limiting beliefs can be big or small, and all impact you greatly. Why Are Limiting Beliefs a Bad Thing? The reason you don’t want to have too many limiting beliefs…
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Self-Care Activities For a Bad Day
When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. A better option is to work on your self-care activities, which can make you feel better and will be good for you at the same time. Watch Something Funny Don’t underestimate the power of laughing! If you are having a terrible day, find a way to watch TV or a movie that makes you laugh. Avoid action, drama, and other genres that might make you feel miserable by the end. Binge-watch your favorite comedy on Netflix or turn on the TV to…
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Time for a Mental Health Reset: Use Affirmations
If during a life reset you are more interested in improving your mental and emotional health, you might want to use affirmations. These are a wonderful addition to your mental health routine, as they can help you with your mindset, both in good times and in difficult times. Understanding Why Affirmations Work Affirmations are positive statements or phrases that help you experience happy, uplifting, optimistic, inspiring, motivational, and positive emotions. They can be used in so many different ways, but during a reset, they help you to stay in a place of inspiration when it comes to making positive changes in your life. Affirmations are going to help put you…
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Take Control of Your Time – Set Some Boundaries
Poor time management can cause stress you don’t need in your life. If people at work or within your family and friends are taking advantage of you by requesting or demanding precious time – it’s time to set boundaries for yourself. Is It You? Part of the problem with letting people steal your time from you could be you. If you allow people to interrupt you at work, let friends call when you’re trying to interact with your family or if a person in a relationship disrespects you by taking advantage of your good nature, you may need to rethink the boundaries you already have in place and create boundaries…
