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Tips for Reducing Stress with Your Journal
Stress is the great equalizer – but not in a good way. You don’t want to know that everyone deals with stress in the same way. Stress is bad for your physical and mental health, disrupts your sleep, can lead to emotional eating, and so many more issues. If you have been dealing with a lot of stress, journaling can be an amazing tool. Do a Big Brain Dump If you are using your journal to reduce stress, try starting out with a brain dump. This is when you release all of those worries, thoughts, and feelings onto the paper. It can be easy to hold a lot of information…
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Tips for Masks and School-Aged Kids
In many school districts around the country, children will be returning to school sometime this month. This school may take a variety of forms but face-to-face instruction may be a part for many families. This will require the children to wear masks. Training children to wear a face mask during school in order to prevent the spread of germs will no doubt be one of the more harrowing and challenging aspects of being a teacher during the 2020 – 2021 school year. Parents as well will likely face their share of difficulties in enforcing mask wearing protocol in order to protect children and prevent further spreading of Coronavirus. Below find…
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Check-in on Yourself with Your Journal
So many people are focused on their responsibilities, loved ones, and people who count on them both at home and at work, that they often neglect themselves. Not to mention all of the drama going on in the world today. If you find that this is happening to you, simply writing in a journal can help tremendously. Use your journal not to talk about anyone else, but to reflect on yourself and your own life. To check-in on YOU and see how you’re doing. How have you been feeling? Is there anything on your mind? How have you been feeling lately? Write how you have been lately, both internally and…
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Intro: Back-To-School Tips Series for 2020
2020… Back to school… The thought of going back-to-school for the 2020 – 2021 school year is likely to cause a fair amount of anxiety for even the most chill of moms. How can anyone who has kids and expects to keep working — either from home or in their workspace — handle all of the increased responsibility? Moms (and some dads) will have to participate in homeschooling again. There will need to be a good mix of educational, gross and motor skill development, technological, artistic, and skill-building activities. Parents will also be expected to make sure their kids get enough fresh air and some socialization. And keep the kids…
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Watermelon Feta Salad with Lime-Cilantro Vinaigrette
Happy National Watermelon Day! I grew up eating watermelon at my grandmother’s house during the summer. My family would buy one a couple of times a week — there were quite a few of us plowing through the watermelon. My cousins and I would spit the seeds out like machine gun bullets — this was before the rise in the seedless watermelon. Yes, I used t be good at spitting out seeds and making it entertaining. Now if I find a seed in my seedless watermelon, it’s horrible. I have gotten spoiled in my old age. But seedless watermelon does have its benefits. Like in this recipe Watermelon with Feta…
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Greek Yogurt Berry Cheesecake Parfaits
It’s National Cheesecake Day! Today I am sharing THREE cheesecake recipes one in this post and 2 in the next post. Different flavors and different types. You should have enough choices to start your National Cheesecake Day celebration. This lead-off recipe — Greek Yogurt Berry Cheesecake Parfaits — is a no-cook cheesecake version. Perfect for the hot summer months. No oven necessary and filled with fresh fruit! Yum! It’s also very easy to pull together for a family dessert! Note: There are nuts in this recipe (in the crust). If you don’t like nuts, you can substitute a different crust recipe in the parfait.
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Roasted Artichoke and Mozzarella Salad
The last week in July is Salad Week. I am sharing a couple of salads this week — this one and the Classic Caesar Salad recipe. I am a HUGE fan of salads and would love to just run a salad bar out of my fridge. But that’s not feasible so we have to find other options. This Roasted Artichoke and Mozzarella Salad is nice for a weekday meal. But it also dresses up nice if you are having a bigger gathering (when life returns to normal — stay safe everyone!). Did you try this Roasted Artichoke and Mozzarella Salad at home? Let me know in the commments!
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5-Cheese Meaty Lasagna
For the Lasagna lovers out there, today — July 29th — is National Lasagna Day! Lasagna is such a crowd-pleaser meal. It is hearty and feeds a crowd. And surprisingly, it’s not the hardest thing to make. So today, I present a recipe for a meaty, cheese version of the classic lasagna. And as a bonus, I have included a recipe for a meat sauce that you can use in this recipe. It’s a two-fer! 5-Cheese Meaty Lasagna To save time, prepare the meat sauce ahead of time or use your favorite store-bought sauce instead. Fortunately, the meat sauce recipe referred to below can be made in large batches that…
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Trouble with Clutter? Invest in a Co-working Space
Co-working spaces have been popping up all over in recent years to meet the needs of telecommuters and entrepreneurs. These spaces offer different-sized offices, WIFI connections, common shared office equipment, conference rooms for meetings, and business mailing addresses. These spaces have varying levels of membership costs. The rates are typically associated with how often you’ll use the space and what type of office space you need. Those who need privacy can choose a private office with a door. Others can choose to rent a desk or work in an open space with other renters. While there are a dozen benefits to working in this type of environment, one of the…
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Picnic Safety Tips
Although it is National Picnic Month, this year any picnic you have will be different. Perhaps you might gather with your family in your own backyard or in a park socially-distant from anyone else, or perhaps an indoor picnic. Either way, these picnic rules apply. Safety Tips When it is time to attend a picnic, everyone thinks about the good times they will have. No one is thinking about the safety factors involved. At your next picnic, consider these issues so that everyone has a great time without incident or injury. Check out the facilities where the picnic will be held. Is there a grill, ample trashcans, bathrooms, and decent…
