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When was the last time you thought about your spiritual wellness?
Perhaps it was when you went to church last weekend or did a yoga workshop last year. Spiritual wellness involves personal exploration and finding ways to connect to the “bigger picture”- the energies and powers that move us.
What Is Spiritual Wellness?
What spiritual wellness refers to specifically; however, is integrating our beliefs and values with our actions. A sense of purpose, direction, and awareness are important, as is being able to spend time alone in a healthy setting. Realizing what we value, right vs. wrong, and our place and responsibilities in the world take some thought and discussion.
How Can You Improve Spiritual Development?
Working on Your Purpose
Some practice spiritual wellness through service- by volunteering and helping others. Others find a calling by sharing their wisdom with others; as a pastor, personal speaker, or devoted minister. When we discuss spiritual wellness, we need only to bring to mind the word, purpose. What do you feel is your purpose in life? Do you feel fulfilled in your work, personal life, and relationships? Each of these answers creates a route on the map toward greater spiritual wellness.
Meditation and Breathing
However, practicing spiritual wellness may also be as simple as taking a moment each day to connect with gratitude or your deeper self. Meditation and breathing techniques can be very useful to nurturing a spiritual practice and can be done from a cozy corner in your own home. Reading about world religions or studying philosophical texts are also enlightening on the spiritual path.
Communing with Nature
Nature is another way people have connected to the spiritual world for ages. Recognizing the beauty and likeness in a flower, tree, bird or butterfly is awe-inspiring. Feeling the sun on your face, the waves roll up over your feet, or witnessing a spectacular mountaintop view can be breathtaking and enlivening, a truly spirit-filled experience.
Whatever your path to spiritual development, let it be personal, inspiring, and never-ending. A healthy, actualization of self and beyond is a healthy part of every stage of life; birth, death, and everything in between.
Loving Life — The Reboot!
Spiritual Wellness (https://www.unh.edu/health/wellnessself-care/wellness-wheel/spiritual-wellness)
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.