Thai Coconut Curry Soup

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As the days get shorter and the holidays grow near, you need recipes that are satisfying, healthy, and that don’t take that long to make. This Thai Coconut Curry Soup is perfect for that!

Thai Coconut Curry Soup

Thai Coconut Curry Soup

A flavorful, healthy soup that is perfect for after-school or after-work. The ginger and red curry paste give it some spice, while the coconut milk and chicken will keep you warm. It doesn’t take too long to cook and is the perfect way to warm up on a cold day.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Soup

Cuisine American

Servings 4

Calories 478 kcal

Ingredients

  

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• 2 T. extra virgin olive oil
• 1 small yellow onion diced
• 1 lb. boneless skinless chicken breast cubed
• Sea salt and black pepper to taste
• 3-4 garlic cloves minced
• 1 1- inch ginger piece peeled and minced
• 1½ t. ground coriander
• 3 T. Thai red curry paste
• 1 medium green bell pepper diced
• 1 medium red bell pepper diced
• 1 medium yellow bell pepper diced
• 1 14- oz. can full-fat coconut milk
• 2 c. baby spinach
• 2 T. lime juice
• 1 T. maple syrup
• 3 T. fresh cilantro chopped
• 1 large lime cut into thin half round slices

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Instructions

 

• Heat the olive oil in a large high-sided skillet over medium heat. Add the onion and cook until tender and fragrant, about 4-5 minutes.
• Add the chicken and cook, stirring often, until the breast develops a bit of color, around 4-5 minutes. Season with salt and black pepper, to taste.
• Add the garlic, ginger, coriander, and red curry paste. Cook for 1-2 minutes or until the spices become fragrant.
• Add bell peppers and season with additional salt and black pepper, if desired. Stir to combine and cook until peppers soften and develop a bit of color, approximately 3-4 minutes.
• Add coconut milk and simmer until slightly thickened, approximately 4-5 minutes. Stir in spinach, lime juice, and maple syrup. Taste and adjust seasonings, as desired. Serve immediately topped with fresh cilantro and lime slices, if desired. Enjoy!

Nutrition

Nutrition Facts

Thai Coconut Curry Soup

Amount per Serving

Calories

478

% Daily Value*

Fat

 

34

g

52

%

Saturated Fat

 

22

g

138

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

7

g

Cholesterol

 

73

mg

24

%

Sodium

 

163

mg

7

%

Potassium

 

1026

mg

29

%

Carbohydrates

 

20

g

7

%

Fiber

 

4

g

17

%

Sugar

 

7

g

8

%

Protein

 

28

g

56

%

Vitamin A

 

4347

IU

87

%

Vitamin C

 

134

mg

162

%

Calcium

 

92

mg

9

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword coconut, curry, soup, Thai

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