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Picking Foods for Fuel
Day 16 of the UBC: Foods as Fuel There’s nothing better than a wonderful meal. Foods that are tasty and pair well together make mealtime an adventure. Everyone knows that burgers go with fries and a steak goes with potatoes, right? We choose foods because they go together or it’s fun to eat them in combination. When people plan meals, they generally think of protein, starch, and carbohydrates that complement and enhance one another as whole. They are considering what will present well and satisfy their families. They usually don’t think about food as fuel, they consider it fun. The thing is, there are no rules that say foods must…


