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One of the top trending topics in health recently is about brain health. People want to do their best to improve their brain health by working on muscle memory and preventing age-related brain conditions like Alzheimer’s and dementia. However, this is also important for kids who are still growing and learning their cognitive skills.
Here are some things to consider when it comes to brain training and brain exercises for kids.
Benefits of Brain Exercises
First of all, let’s discuss some of the reasons you might want to have your kids do brain exercises. With these exercises, you are helping to boost your child’s brain development during a very pivotal time in their life. Their cognitive skills are still progressing, so this is the perfect time to do it. Some benefits of this include:
- Focusing better in school.
- Being able to retain new information.
- Having an improved memory.
- Learning how to process information.
Mindfulness for Kids
A quick type of brain exercise you can try with your kids is to teach them about mindfulness. This is not only great for focus and concentration, but comes with many other benefits as well. Mindfulness is about living in the moment, so you can teach your kids to focus on their current feelings and what is happening right then. Show them the importance of being in the moment, focusing on their thoughts and feelings, and really experiencing all of their sensations, from head to toe.
Brain and Body Coordination
Another exercise is going to help with the connection between their brain and body. It shows kids how to exercise both the brain and physical movements at the same time, for proper coordination. One way to do this is by having them first think of any body part first, then move that body part. They can picture their hand, then move their hand. Think about a toe, then try wiggling it. This allows them to understand between a thought and a movement, and how they are connected.
Improving Their Memory
With memory, you want to consider the difference between short term memory and long term memory. Short term memory is easy to start with, and includes a few basic practices. For example, you can have them come up with a list of any 5-10 words, write them down, and take a moment to memorize them.
Flip the paper over or take it away, and give them a new piece of paper. See if they can remember the words they chose and write them down.
You can also do a similar activity with objects. Have a tray of different objects found around the house, tell your child to focus and remember what they are, then take the tray away. Have your child write down what they remember from the tray.
A Brain Boost
These are great activities to do with your child anytime. However, with many kids at home with virtual learning, perhaps brain exercises might help.
Loving Life — The Reboot!
This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.