top-selling journals
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Top-Selling Journals for Physical and Mental Health

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If you want to start using a journal for health purposes, it all starts with the type of journal you use. You can definitely use any kind of journal or notebook you want, but here are some recommendations for different styles of journaling.

1. When You Are on a Budget

This first journal pack is great if you are on a budget and plan to do a lot of writing. It is a 3-pack of journals in the colors green, blue, and white. You are getting 3 journals for the price of one, so it is an excellent deal when you are first getting started. These blank journals work great for any style of journaling, and will keep you writing as much as you want.

2. The Best Journal for Your Self-care

The next option is great if your health goal is practicing more self-care. For self-care, ti helps to have a journal with prompts that tell you what to write about in figuring out your self-care routine and journey. The Self-Care journal is meant for 90 days of changes to your life so you can commit more to yourself.

3. A Journal for Your Diet and Fitness

If you want to start using a journal to track your health goals, particularly with your diet and exercise routine, then the Life and Apples Wellness Planner is a great option for you. This is also a 90-day planner, but it is not dated, so you can start it at any time.

The planner allows you to record for your diet and fitness each day, including your meal plan, weight, fitness, and gratitude. There are 7 colors to choose from.

4. A 5-Minute Gratitude Journal

There are a few different 5-minute journals you can use, but if you want to practice gratitude, this is the one for you. Gratitude journals allow you to write what you are thankful for, without needing to include it in your regular daily journal. It is another reminder about how important gratitude is for your health and wellbeing.

5. A Guided Journal (adults only)

This guided journal is amazing for learning how to let things go, but it also has a lot of curse words, so that is something to keep in mind. The “Let That Sh*t Go” journal is about releasing whatever is causing anxiety, anguish, or anger inside o your mind. There are a variety of writing prompts and activities that help you to finally let go and live your life.

6. A 5-Minute Journal for Morning Writing

If you intend to have a short stream of consciousness writing session when you wake up in the morning, your best bet is to start with the original Five-Minute Journal. This is also a guided journal, with prompts that help you to say what you are grateful for, create lists and plans, and find happiness in just 5 minutes a day.

7. For All Your Journaling Ideas

This is a blank journal that can be used for just about any style of journaling, and happens to be one of the most popular options sold on Amazon. The Huhuhero journal works great as a journal or notebook, laying flat with a nice faux leather cover. There are 128 lined pages to use.

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This article provides general information and discussion about health and related subjects. The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice. Consult your own physician for any medical issues that you may be having.

Top-Selling Journals for Physical and Mental Health

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