This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…