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Challenge, Health, Life, Mindfulness, Organization, Self Development, self-care, Sleep, Ultimate Blog Challenge
The 6 Types of Rest
This week will center around another self-help/self-love topic! When you think of rest, you probably think of the traditional forms of rest like napping and sleeping, but there are so many more ways to rest your body and mind! Here are the 6 main types of rest you should try to add to your routine. 1. Physical Rest The first type is probably what you think about most often, which is when you allow your physical body to relax and recover. This includes getting enough sleep each night as well as engaging in activities like yoga or stretching, which help relieve muscle tension. Consider also the power of simply sitting…
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Healthy Living, Life, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
7 Signs You Need to Do a Mid-Year Reset
A mid-year reset is when you check in with yourself, review your goals and progress over the last 6 months, and consider what changes you want to make. It is a great time not only to check in with your progress, but also to set some new intentions and goals based on any changes in your life and new priorities you have. Are you interested in doing a reset now that it is close to the middle of the year, but still not sure you need it? Here are 7 signs that it might be time to do that mid-year reset! 1. Feeling Overwhelmed and Stressed If you find yourself…
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Family, Healthy Living, Life, Mindfulness, Organization, Self Development, self-care, Ultimate Blog Challenge
Why Should You Do a Mid-Year Reset?
Are you considering a mid-year reset, but still not sure how beneficial it would be? Here are some of the best ways you will benefit by doing this type of reset. You Can Reflect and Make New Plans A mid-year reset is a perfect opportunity to reflect on the past six months. You will be able to sit down and take time working out what has worked in the past few months, and what changes you want to make for future goals and intentions. This reflection allows you to make informed decisions and create new plans that align with your current priorities. By assessing your progress, you can adjust your…
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Hello July!
Hello, everyone! It has been a while since I have participated in an Ultimate Blog Challenge! I have been busy! Most of it involves my writing career. You can purchase autographed copies of both books HERE or ebooks (Homecoming CHAOS, I DO CHAOS) on Amazon #Debut Author of the Year #The Book I Always Recommend #An Author I’d Have Coffee With #Underrated Indie Author I am glad to be back in the UBC!